You can use cinnamon throughout the year but its sweet and spicy taste and warming nature is especially nice to chase the chill during these colder months. This super-powered spice actually helps to balance your…
Vegetarian
Recipe: Hot Sour Shitake Super Immunity Soup
This shiitake mushroom soup is a delicious start to a meal full of health benefits. It is a delicious superfood soup for you and just might replace grandma’s chicken soup cure!! Delicious Shiitake Mushrooms combined…
Recipe: Tuscan White Bean and Vegetable Soup
Here is a hearty healthy soup filled with cancer-fighting cell-protective plant chemicals. This soup contains lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from…
Recipe: Sweet Potatoes with Tahini Butter
Sweet potatoes are a big part of many a holiday meal. Enjoy this simple dish of sweet potato with tangy citrus tahini butter providing high fiber, beta-carotene antioxidants and healthy fats from sesame seeds. Steaming…
Recipe: Shaved Fennel and Watercress Salad with Pomegranate Vinaigrette
This salad is heart-healthy, promotes vitality and anti-aging and celebrates fresh, lively flavors. You may know fennel as those little, licorice-flavored seeds that you use to season sausage or cleanse your palate after a Middle…
Recipe: Roasted Cauliflower with Raisins and Pine Nuts
Enjoy this Mediterranean-inspired recipe that is rich with antioxidants and high in fiber. This powerhouse dish is full of fiber and antioxidants! Just one cup of cauliflower provides over 75% of your daily recommended intake…
Recipe: Refreshing Cucumber Gazpacho
Keep your cool this summer with a hydrating and refreshing cucumber gazpacho. Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain…
Recipe: Matcha Mint Green Tea Smoothie
Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients. A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious…
Recipe: Cucumber, Radish and Fennel Spring Salad
A refreshing and nutritious salad perfect for a spring brunch or any time of the year! Pair this cucumber, radish and fennel spring salad with your favorite protein, serve as a side dish or make…
Recipe: Coconut Red Lentil Curry
Support your health in the kitchen with this colorful, delicious and nutritious red curry dish. Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great…
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