Recipe: Hot Sour Shitake Super Immunity Soup

This shiitake mushroom soup is a delicious start to a meal full of health benefits. It is a delicious superfood soup for you and just might replace grandma’s chicken soup cure!! Delicious Shiitake Mushrooms combined…

Recipe: Tuscan White Bean and Vegetable Soup

Recipe: Tuscan White Bean and Vegetable Soup

Here is a hearty healthy soup filled with cancer-fighting cell-protective plant chemicals. This soup contains lycopene from tomatoes, apigenin from celery, potassium from swiss chard and rich vegetable broth, carotenoids from carrots, phytophenol carnosol from…

Recipe: Sweet Potatoes with Tahini Butter

Sweet Potatoes with Tahini Butter

Sweet potatoes are a big part of many a holiday meal. Enjoy this simple dish of sweet potato with tangy citrus tahini butter providing high fiber, beta-carotene antioxidants and healthy fats from sesame seeds. Steaming…

Recipe: Refreshing Cucumber Gazpacho

Keep your cool this summer with a hydrating and refreshing cucumber gazpacho.  Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain…

Recipe: Matcha Mint Green Tea Smoothie

Matcha Mint Green Tea Smomothie

Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients.  A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious…

Recipe: Coconut Red Lentil Curry

Support your health in the kitchen with this colorful, delicious and nutritious red curry dish.  Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great…

Recipe: Roasted Fennel Artichoke Onion Dip

Roasted Fennel Artichoke Onion Dip

This delicious, nutritious and versatile recipe can be served as a dip, a sauce or even as a side dish! Fennel is rich in fiber and potassium while low in cholesterol making it heart-health supportive….