I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color and anti-oxidant filled pomegranate seeds.
Recipe: Chinese Restorative Blood Nourishing Stew
This nutrient rich restorative stew comes from the tradition of making therapeutic medicinal soups and stews with Chinese Tonic herbs. This stew is particularly rich in blood building herbs and foods. Included are Astragalus (Huang Qi) a potent Qi or Vitality Tonic traditionally used in many anti cancer formulas.
Recipe: Healthy Snack Apple Slices with Almond Butter
Here’s a healthy quick snack that’s quick, easy, filled with fiber and healthy fats and if you use red apples you get a dose of the cancer fighting super antioxidant cell protection from quercitin found in the skin
Recipe: Watercress and Red Cabbage Salad with Toasted Pine Nuts
Here is a simple easy to prepare colorful salad rich in cancer fighting phytochemicals and super antioxidants.Both watercress and red cabbage are rich in isothiocyanates that improve detoxification and inflammation function. These sulphur rich plant compounds also promote healthy detoxification and metabolism of estrogen and estrogen excretion leading to improved risk profiles for hormonal cancers such as breast cancer and prostate cancer.
Recipe: Broccoli with Toasted Walnuts | Anti-Cancer Superfoods
Here is a simple, easy to prepare dish made with two of the top cancer fighting super foods, walnuts rich in healthy oils and broccoli rich in sulphoraphanes. Adding cruciferous cabbage family vegetables is a core part of an anti-cancer diet.
Recipe: Hot & Sour Shitake Super Immunity Soup
vegan, vegetarian, gluten free, sugar free, dairy free Delicious Shiitake Mushrooms combined with the garlic, ginger, onions, and chili peppers all contribute immunity-boosting, infection and cancer fighting properties. This just might replace gramma’s chicken soup cure!!…
Recipe: Grated Carrot Apple Salad with Cranberries
A crunchy colorful alternative to cole slaw and a great way to eat more salad. This colorful easy to prepare fiber rich mix is filled with cell protective cancer fighting antioxidants and bioflavonoids including quercitin, carotenoids, epicatechins, potassium and Vitamin C.
Recipe: Oven Roasted Asparagus
Asparagus is one of nature’s Super Foods. It is one of the few foods rich in glutathione which is nature’s super antioxidant providing a source of powerful protection for our cells and our DNA against oxidative damage by free radical electrons. Asparagus also supports normal anti-inflammatory function, crucial to cancer prevention.
Recipe: Arugula and Shaved Fennel Salad
This is a remarkably simple crunchy salad that is filled with cancer fighting plant chemicals. Arugula is a zesty leafy vegetable in the cabbage family rich in sulforaphanes which promote normal detoxification function. Fennel is…
Recipe: Spicy Moroccan Chermoula Sauce
Chermoula is a distinctive Moroccan marinade made of garlic and Mediterranean spices. Chermoula is rich in protective anticancer and heart healthy phytochemicals and sulphur from garlic which not only supports detoxification, but also promotes the growth of healthy friendly bacteria in the intestines, essential to normal immunity, hormone clearance and healthy cholesterol levels.
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