Safe Seafood Choices Made Easy

Seafood Watch Cancer

Avoiding cancer means choosing foods that are safe and free of cancer causing chemicals. Seafood contaminants include metals (such as mercury), industrial chemicals (PCBs and dioxins) and pesticides (DDT). Smaller species are eaten by larger…

What You Should Throw in the Trash

Trash Cancer Fran Drescher Cancer Schmancer

Summer is a Great Time to Clean House I am on the Medical Advisory Board of Fran Drescher’s Cancer Schmancer Foundation. Fran is a cancer survivor herself. Her foundation brings cancer screening to poor neighborhoods…

Lessons from 5 Years of Drought

Health Wellness Drought Desert

I live in California. Everywhere the weather patterns are changing. We are going into our 5th year of severe drought. Now I turn off the water in the shower as I wash my hair or…

9 Keys to Staying Alive & Well

Radical Remission Stay Alive Well

This book will change your life. Radical Remission is a book by Kelly Turner, Ph.D. She is a scientist and a researcher and a generally outrageous, beautiful and brilliant woman. I had the good fortune of…

August is “Happiness Month”

August Happiness Month

This seems a bit odd to me as happiness should really be a year round theme! When the word “happiness” crops up, I am reminded of a conversation I had with a beautifully reflective and deep…

7 Reasons You Might Get Cancer

7 Reasons You Might Get Cancer CoQ10

Low Levels of CoEnzyme Q10 Increase Your Risk of Breast Cancer A study* done in 2011 that followed over 1000 Chinese women found that women with lower levels of CoQ10 have higher rates of breast…

A Natural Prescription for Health & Memory

Blueberry Blueberries Health Memory

Blueberries!!! Today, blueberries have a rockstar reputation among fruits. Blueberries are a rich source of Vitamins C and K and the important trace mineral manganese; all required for healthy bones, tendons and ligaments. Blueberries are…