Recipe: Refreshing Cucumber Gazpacho

Keep your cool this summer with a hydrating and refreshing cucumber gazpacho.  Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain…

Recipe: Matcha Mint Green Tea Smoothie

Matcha Mint Green Tea Smomothie

Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients.  A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious…

Recipe: Strawberry Almond Smoothie

Strawberry Almond Butter Smoothie

A refreshing strawberry  smoothie for breakfast or a mid-day snack that can help you fight cancer with every sip. Strawberries are high in vitamin C, which helps protect against cancer of the esophagus as well…

Recipe: Ginger Lemon Green Smoothie

Green Smoothie with Ginger and Lemon

Kick start your morning with a smoothie blended with zesty ginger, parsley, and lemon – a delicious cancer-fighting formula that’s also great as a pick me up mid-day snack! Most of us don’t consume enough greens, and…

Recipe: Strawberry Delights

Strawberries

Celebrate the sweet taste of Spring with these quick and easy strawberry recipes. Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Not only are they…

Recipe: Turmeric Tea Latte

Turmeric Tea Latte

Tasteful and heartwarming, Turmeric Tea Latte is like medicine in a cup. Turmeric is a spice that is often used in Asian dishes and belongs to the ginger family. It is also known as Indian…

Recipe: Coconut Almond Ginger Protein Shake

Coconut Almond Ginger Protein Shake

This creamy coconut smoothie is packed with ingredients to restore your energy! Coconut milk is made from a brew of coconut meat and water. It’s packed with Vitamins C, E and many B vitamins. Vitamins C…

Recipe: Green Tea Avocado Smoothie

Green Tea Avocado Smoothie Super Shake

An energizing super shake with loads of potassium and antioxidants! I am a whole-hearted fan of my blender to get the nutrients my body needs without sacrificing time. Did you know avocado contains more potassium than…