Recipe: Grilled Zesty Sweet Potato

Zesty Grilled Sweet Potato

This grilled zesty sweet potato recipe is a healthier alternative to fulfill your fries craving. Sweet potatoes are packed with vitamins, fiber, and flavor. They also boast a range of health benefits, including the potential to…

Recipe: Rosemary Roasted Vegetables

Dr. Nalini Chilkov Recipe Roasted Vegetables

Roasted vegetables are a good grain alternative with a deeply satisfying taste and more nourishment for your body. Delicious ingredients in this recipe such as sweet potatoes are loaded with vitamins and fiber, just choose wisely…

Recipe: Vegan Tomato Soup

Tomato Soup

A bowl of guilt-free nostalgia for chilly winter evenings. This simple recipe creates a velvety  tomato soup that’s good for your body. Tomatoes are nutrient-dense and an excellent source of vitamin C and other antioxidants. With these components, tomatoes help…

Recipe: Zucchini Wraps

Zucchini Wrap

These vibrant Zucchini wraps are full of antioxidants, nutrients, fiber and even protein! Zucchini has high vitamin C and protein content, and is a fiber-rich food which can help to alleviate cancer conditions by removing cancer-causing toxins from cells in…

Recipe: Zesty Eggplant Dip

Charred Eggplant Dip

The wonderful aromas of the fresh garlic and lemon really come through in this quick and zesty eggplant dip! One cup of eggplant provides 10% of your daily fiber needs and contains polyphenols, with demonstrated…

Recipe: Watermelon Salad with Feta and Mint

Watermelon Salad with Feta and Mint

This is a refreshing summertime treat. The cool, crisp, sweetness of the watermelon pairs beautifully with fresh mint and tangy feta cheese. Despite the popular belief that watermelon is just water and sugar, watermelon is…

Recipe: Strawberry Delights

Strawberries

Celebrate the sweet taste of Spring with these quick and easy strawberry recipes. Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Not only are they…

Recipe: Zucchini and Yellow Squash Salad

Zucchini and Yellow Squash Salad

This Spring, add some color to your plate with this light and nutritious Zucchini and Yellow Squash Salad! The vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that…

Recipe: Asparagus Soup

Asparagus Soup

Spring is just around the corner and this fresh Asparagus Soup hits the spot! Asparagus is a nutrient-packed source of vitamins, minerals and essential proteins, and the star of this healthy dish. It’s rich in vitamin A, vitamin B1…

Recipe: Ginger Sweet Potato Chips

Ginger Sweet Potato Chips

With every crunchy bite these Ginger Sweet Potato Chips boast flavor and nutrition! Sweet potatoes contain almost twice as much fiber as other types of potatoes. Plus, they contain a large amount of vitamin B6 and are also…