Recipe: Zesty Eggplant Dip

Charred Eggplant Dip

The wonderful aromas of the fresh garlic and lemon really come through in this quick and zesty eggplant dip! One cup of eggplant provides 10% of your daily fiber needs and contains polyphenols, with demonstrated…

Recipe: Watermelon Salad with Feta and Mint

Watermelon Salad with Feta and Mint

This is a refreshing summertime treat. The cool, crisp, sweetness of the watermelon pairs beautifully with fresh mint and tangy feta cheese. Despite the popular belief that watermelon is just water and sugar, watermelon is…

Recipe: Strawberry Delights

Strawberries

Celebrate the sweet taste of Spring with these quick and easy strawberry recipes. Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Not only are they…

Recipe: Zucchini and Yellow Squash Salad

Zucchini and Yellow Squash Salad

This Spring, add some color to your plate with this light and nutritious Zucchini and Yellow Squash Salad! The vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that…

Recipe: Asparagus Soup

Asparagus Soup

Spring is just around the corner and this fresh Asparagus Soup hits the spot! Asparagus is a nutrient-packed source of vitamins, minerals and essential proteins, and the star of this healthy dish. It’s rich in vitamin A, vitamin B1…

Recipe: Ginger Sweet Potato Chips

Ginger Sweet Potato Chips

With every crunchy bite these Ginger Sweet Potato Chips boast flavor and nutrition! Sweet potatoes contain almost twice as much fiber as other types of potatoes. Plus, they contain a large amount of vitamin B6 and are also…

Recipe: Currant Kofta with Tahini Sauce

Currant Kofta With Tahini Dipping Sauce

This tender and delicious Currant Kofta recipe makes a unique meal or snack with a punch of flavor! Some of the ingredients and spices in this delightful recipe aren’t commonly used in our American diet, but pack…

Recipe: Roasted Cauliflower Salad with Tahini

ROASTED CAULIFLOWER SALAD WITH TAHINI

This easy, yet impressive, appetizer also works well as a sensational side dish. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe…

Recipe: Lemon Kale Pesto

Kale-Hemp Pesto Recipe

Rich and hearty Lemon Kale Pesto has a flavor that is perfect on everything from pasta to roasted veggies. Kale is low in calorie, high in fiber and has zero fat. In fact, per calorie, kale…

Recipe: Fig and Nut Crackers

Fig and Nut Crackers

Add a delicious, gluten-free crunch to your day with this Fig and Nut Crackers recipe, a perfect afternoon snack! Nuts are underrated as nutritious snacks; particularly raw tree nuts, such as almonds, cashews, and walnuts, which have been…