Recipe: Zucchini Wraps

Zucchini WrapsThese vibrant Zucchini wraps are full of antioxidants, nutrients, fiber and even protein!

Zucchini has high vitamin C and protein content, and is a fiber-rich food which can help to alleviate cancer conditions by removing cancer-causing toxins from cells in the colon.

Carrots contain vitamin A and a host of other phytonutrients that can support healthy skin, cancer prevention, and anti-aging. Falcarinol is a natural fatty alcohol found in carrots that may reduce the risk of lung cancer, breast cancer, and colon cancer. Carrots are one of the only common sources of this compound.

Delicious, fresh cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Fresh and raw is a beautiful way of eating. Add some rawness to your life with this refreshing, filling and cancer-fighting recipe!

Dairy Free, Gluten Free, Vegetarian, Vegan


1 large zucchini
1 carrot, sliced into matchsticks
1 cucumber, sliced into matchsticks
Charred eggplant dip or hummus
1 bunch pea sprouts


1. Chop the ends off of your zucchini and use a mandolin slicer to peel into long, thin strips.

2. Lay zucchini strips flat and add a small spoonful of charred eggplant dip or hummus on one end of the zucchini.

3. Add a few matchsticks of carrots, cucumbers and a couple of pieces of pea sprouts.

4.Roll into a wrap.

5. Enjoy!

Recipe & Photo Credit: Sezin Hason,