Support a healthy heart during the month of love with this tasty fennel dish. Fennel is an aromatic herb with a celery-like texture and mild flavor. High fiber content in this herb helps to lower cholesterol…
Appetizers & Snacks
Recipe: Seaweed, Ginger, and Carrot Salad
This colorful salad will brighten your Valentine’s dinner, while serving up a hearty superfood: seaweed! Edible seaweed is an extraordinary algae that contains a healthy nutrient missing in most foods: iodine. Iodine helps create a healthy…
Recipe: Roasted Butternut Squash with Red Onion & Tahini
This simple dish boasts extra health benefits thanks to tahini! Tahini gives butternut squash a delicate nutty flavor, and a variety of nutrition benefits. This ground sesame paste is a great source of calcium and packs more protein than…
Recipe: Beets with Lentils and Citrus
Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates that turn into nitric oxide…
Recipe: Pear and Fennel Salad with Caraway and Pecorino
The refreshing combination of pear and greens will have you dreaming of spring! Significant vitamin C and copper content make pears a huge component of cancer prevention, protecting cells against the damage of free radicals. The…
Recipe: Red Lentil and Chard Soup
Warm your body and boost energy with a savory cup of red lentil soup! Red lentils are an excellent source of iron, helping to transport oxygen in your body, increasing energy production and metabolism. These small legumes…
Recipe: Brussel Sprouts with Pomegranate and Basil
Give your brussel sprouts a holiday flair with pomegranate seeds! Brussel sprouts have unique DNA-protective benefits, improving the stability of DNA in white blood cells. Four glucosinolates found in this vegetable aid in the prevention…
Recipe: Spicy Nuts
Nuts are the perfect healthy grab and go snack! Packed with protein, fiber, and unsaturated fats, nuts can boost your energy level and stave off hunger during this busy holiday season. Almonds are the lowest-calorie…
Recipe: Kale & Cauliflower Stir Fry with Mustard Seeds
This quick cauliflower recipe uses simple ingredients packed full of health benefits! Kale is one of the most nutritious plants in the world loaded with powerful antioxidants and vitamins. Cauliflower might be a lesser praised…
Recipe: Shrimp a la Mediterrane
The perfect shrimp dish for entertaining this holiday season! Shrimp is an excellent carbohydrate-free, low calorie protein with one gram of shrimp containing only one calorie. One of its most desirable benefits is high omega-3 and…
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