Yes, you’ll be craving chickpeas! This recipe makes a super easy, fiber-rich, and healthy snack that can also be used as a gluten free garnish for salads in place of croutons. Besides being an excellent vegan…
Appetizers & Snacks
Recipe: Roasted Brussels Sprouts with Pomegranates and Toasted Hazelnuts
Brussels Sprouts will be Your New Best Friend Brussels sprouts are packed with vitamins and cancer fighting sulphoraphanes, just like other foods in the cabbage family. Pomegranates contain phytochemicals, ellagic acid, and punicalgins, which offer…
Recipe: Grilled Vegetables with Balsamic Vinaigrette
Create a masterpiece collage by combining the best of summer vegetables and an array of colors. When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals. Every color in our plant foods has a different gift, a different function in our cells.
Recipe: Beet Chips with Rosemary, Vinegar and Sea Salt
Beet Chips With Rosemary and Sea Salt and rice wine vinegar make a super healthy snack. Beet Chips are a tasty, crunchy nutritious snack, rich in cell protective cancer fighting super antioxidants. Rosemary not only…
Recipe: Roasted Garlic Yogurt Dip
Roasted Garlic Yogurt Dip is quick and easy and can be enjoyed with chips and fresh or cooked vegetables or as a topping for fish or chicken. Garlic is protective to the heart and blood…
Recipe: Crunchy Fennel Chips
Fennel Bulbs are full of flavor and rich in fiber. Fennel provides cell protective flavonols and antioxidants and are a great source of potassium as well as small amounts of iron, selenium, calcium and…
Recipe: Roasted Asparagus with Olive Oil and Balsamic Vinegar
Asparagus is one of the great cancer fighting foods rich in cell protective super antioxidants. Enjoy this simple easy to prepare recipe.
Recipe: Endive Stuffed with White Beans, Sardines and Orange Slices
This is the most amazing, nutritious simple, easy to prepare appetizer. The delicate bitter crispness of the endive contrasts with the smooth texture of the beans and the sharp tangy sweet orange slices and zest. The sardines are a rich source of both protein and healthy omega 3 fatty acids so important for normal inflammation control and healthy cells. These omega 3 oils also support an anti-cancer environment.
Recipe: White Bean Dip | 10 Minutes to Healthy Yum
This tasty easy to make bean dip flavored with herbs and spices is a quick and easy vegetarian gluten free super healthy snack filled with protein and fiber from the beans and healthy fats and antioxidants from olive oil along with super antioxidants and cancer fighting heart healthy plant chemicals from parsley and cumin and garlic.
Recipe: Oven Roasted Brussels Sprouts
Brussels Sprouts are miniature and very tender cabbages. All members of the cabbage family are rich in sulphoraphanes, phytochemicals that promote detoification of environmental chemicals and hormones such as estrogens. Sulphorphanes also support normal inflammation control as well as contributing cell protective anti-oxidant activity. Here is a basic easy to prepare recipe with some very tasty variations!!!
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