Recipe: Matcha Mint Green Tea Smoothie

Matcha Mint Green Tea Smomothie

Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients.  A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious…

Recipe: Cucumber, Radish and Fennel Spring Salad

A refreshing and nutritious salad perfect for a spring brunch or any time of the year! Pair this cucumber, radish and fennel spring salad with your favorite protein, serve as a side dish or make…

Recipe: Coconut Red Lentil Curry

Support your health in the kitchen with this colorful, delicious and nutritious red curry dish.  Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great…

Recipe: Roasted Fennel Artichoke Onion Dip

Roasted Fennel Artichoke Onion Dip

This delicious, nutritious and versatile recipe can be served as a dip, a sauce or even as a side dish! Fennel is rich in fiber and potassium while low in cholesterol making it heart-health supportive….

Recipe: Black Bean and Yam Stew with Chipotle and Mint

Stay warm this winter with an easy to make and healthy stew. This rich stew provides fiber, protein and loads of protective cancer fighting plant chemicals from turmeric, oregano, coriander, cumin, chili, garlic and onions….

Recipe: Immune Boosting Chicken Soup for the Soul

Recipe Immune Boosting Chicken Soup for the Soul

Fight the winter cold while giving your immune system a healthy boost with this hearty chicken soup. Grandma was right! Chicken soup is loaded with health supportive properties – filled with immune enhancing nutrients and…

Recipe: Chocolate-Hazelnut Bites

Treat yourself and your friends this holiday season with a decadent chocolate salty-sweet goody.  No guilt here! These chocolate-hazelnut bites will be a hit at any holiday gathering.  An easy-to-make, dairy-free, gluten-free recipe that’s loaded…

Recipe: Cinnamon Apple and Sweet Potato Casserole

Recipe Cinnamon Apple and Sweet Potato Casserole

Looking for a great side dish for your Thanksgiving meal? Celebrate the holidays and year round with this tasty, healthy and easy to make side dish! Apples and sweet potatoes are rich in health supporting…

Dr. Nalini’s OutSmart Cancer Super Shake

Start each day off with health, energy and prevention. Dr. Nalini’s foundational Therapeutic Super Shake is an effective strategy to meet your daily nutrition goals without getting overwhelmed, whether you’re aiming to prevent cancer, protect…