Dr. Nalini Chilkov

Recipe: Spiced Carrot Salad

Fight cancer in your kitchen and get your daily dose of veggies with this flavorful side dish. Did you know that there are more than 100 species of carrots? Some are big, some are small,…

Recipe: Strawberry Almond Smoothie

A refreshing strawberry smoothie for breakfast or a mid-day snack that can help you fight cancer with every sip. Strawberries are high in vitamin C, which helps protect against cancer of the esophagus as well…

Recipe: Baked Cod with Summer Vegetables

This recipe pairs baked cod with delicious summer vegetables for a flavorful and highly adaptable dish that’s filled with cancer-fighting ingredients! When it comes to nutrition, cod is particularly rich in protein, selenium, and phosphorus. A single 100-gram filet…

Recipe: Ginger Lemon Green Smoothie

Kick start your morning with a smoothie blended with zesty ginger, parsley, and lemon – a delicious cancer-fighting formula that’s also great as a pick me up mid-day snack! Most of us don’t consume enough greens, and…

Recipe: Grilled Zesty Sweet Potato

This grilled zesty sweet potato recipe is a healthier alternative to fulfill your fries craving. Sweet potatoes are packed with vitamins, fiber, and flavor. They also boast a range of health benefits, including the potential to…

Recipe: Rosemary Roasted Vegetables

Dr. Nalini Chilkov Recipe Roasted Vegetables

Roasted vegetables are a good grain alternative with a deeply satisfying taste and more nourishment for your body. Delicious ingredients in this recipe such as sweet potatoes are loaded with vitamins and fiber, just choose wisely…

Recipe: Maitake Mushroom and Cauliflower Stir Fry

Maitake Mushroom and Cauliflower Stir Fry - 6- 10 - 2018 - Flickr - liz west

Enjoy a delicious maitake mushroom and cauliflower stir-fry filled with cancer-fighting ingredients. Cauliflower is a powerhouse vegetable that deserves a regular rotation in your diet, thanks to an impressive array of nutrients, including sulforaphane, a sulfur compound…