Recipe: Homemade Sugar-Free Lemonade

recipe lemons lemonade

Guilt-free refreshment that still tastes like summer Lemons are an excellent source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Even better, lemon is a fruit that contains flavonoids,…

Recipe: Mango Salsa

Mango Salsa Recipe

A sweet heat that’s packed with health benefits! Mangoes are considered by some to be the king of all fruits. They have been shown to help fight cancer, alkalize the body, support weight loss, regulate diabetes, aid…

Recipe: Homemade Tomato Soup

Recipe Tomato Soup

An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so…

Recipe: Lemon Balsamic Vinaigrette Dressing

Balsamic Lemon Salad Dressing

A delightfully simple and flavorful dressing to keep on hand! Traditional balsamic vinegar is made from Trebbiano grapes from Modena, Italy. The word balsamic has the root word “balm,” which translates from Italian as “healing” and “soothing”….

Recipe: Green Beans with Ginger & Garlic

recipe, ginger,garlic, green beans

Boost Your Health with Zesty Green Beans! Blanched green beans retain their nutrients and crisp texture while the ginger and garlic give enough zing to keep things interesting! This recipe is a perfect accompaniment to any entree, or a…

Recipe: Seaweed, Ginger and Carrot Salad

Cancer Fighting Recipe of the Week

A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of…

Recipe: Maca Mint Chocolate Truffles

Truffles Recipe

Craving chocolate? If you’re like me, a little chocolate can be a wonderful treat. Try this easy recipe for dairy-free, guilt-free chocolate truffles, including nutritious Medjool dates and all natural ingredients! Medjool dates are high…

Recipe: Coconut Almond Ginger Protein Shake

Coconut Almond Ginger Protein Shake

This creamy coconut smoothie is packed with ingredients to restore your energy! Coconut milk is made from a brew of coconut meat and water. It’s packed with Vitamins C, E and many B vitamins. Vitamins C…