Recipe: Thai Coconut Soup

Coconut Thai Soup with Chicken

Authentic Thai flavors, with a hint of spice, make this delicious and healthy coconut soup irresistible. With its creamy texture, coconut milk is often considered a “miracle liquid” due to it’s blend of nutritional benefits, building…

Recipe: Dijon Vinaigrette Potato Salad

Dijon Vinaigrette Potato Salad

Add a healthier European twist to the traditional potato (or alternate veggie) salad with this Dijon Vinaigrette recipe! To potato or not to potato? This is a versatile recipe where you can create a delicious…

Recipe: Mediterranean Salad With White Beans and Spinach

Mediterranean Salad With White Beans and Spinach - Flickr.com - Larry - 3-18-2018

Spring is just around the corner! Celebrate with a burst of bright green with this refreshing and delicious Mediterranean salad recipe! White beans are loaded with antioxidants and while also supplying detoxifying molybdenum, fiber and protein. They not…

Recipe: Baked Honey Lime chicken

Baked Honey Lime Chicken

6 simple ingredients is all you need for this flavorful, baked honey lime chicken recipe! Chicken is a great source of protein, and is also very rich in vitamins and minerals such as vitamin B and D. Did you know…

Recipe: Portobello Mushroom “Tacos”

portobello mushroom

Fulfill your taco cravings with this healthy portobello mushroom alternative with collard greens instead of tortillas! Portobellos are known as natural cancer-fighters and protectors of the immune system. The anticancer properties are believed to be due to…

Recipe: Turkish Chopped Salad

Turkish Chopped Salad

Fight cancer in your kitchen with a far-from-boring chopped salad that has a little bit of spice and a whole lot of crunch! Crunchy cucumbers contain polyphenols called lignans which may help to lower your…

Recipe: Vegan Tomato Soup

Tomato Soup

A bowl of guilt-free nostalgia for chilly winter evenings. This simple recipe creates a velvety  tomato soup that’s good for your body. Tomatoes are nutrient-dense and an excellent source of vitamin C and other antioxidants. With these components, tomatoes help…

Recipe: Avocado Enchiladas

Avocado Enchiladas

If you’re craving typically unhealthy Mexican dish, don’t worry! This Avocado Enchiladas recipe is quick and easy to make, plus guilt-free! Avocado helps prevents the growth of cancer while supporting the body’s natural defense mechanisms. It’s…

Recipe: Spinach Lime Soup

Recipe Spinach Lime Soup

Warm up this holiday season and boost immunity with this tangy spinach lime soup! Cumin adds a powerful punch to this recipe. It’s a great source of energy, vitamin A, C, E & B6, thiamine,…