Recipe: Refreshing Cucumber Gazpacho

Keep your cool this summer with a hydrating and refreshing cucumber gazpacho.  Cucumbers are so much more than just a powerhouse of nutrients! In addition to keeping you hydrated, they also support heart and brain…

Recipe: Matcha Mint Green Tea Smoothie

Matcha Mint Green Tea Smomothie

Kick off your summer morning with a naturally sweet and refreshing smoothie that’s loaded with health supporting ingredients.  A protein shake is a great nutritional start to any day. Almond milk is a tasty, nutritious…

Recipe: Coconut Red Lentil Curry

Support your health in the kitchen with this colorful, delicious and nutritious red curry dish.  Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great…

Recipe: Chocolate-Hazelnut Bites

Treat yourself and your friends this holiday season with a decadent chocolate salty-sweet goody.  No guilt here! These chocolate-hazelnut bites will be a hit at any holiday gathering.  An easy-to-make, dairy-free, gluten-free recipe that’s loaded…