This is really a guilt free nutritious dairy free, gluten free, cholesterol free vegan dessert! Enjoy!
Recipes
Recipe: Grilled Chicken Breasts with Blueberry Basil Salsa
This is a super summer recipe, a great source of protein topped with colorful salsa packed with super antioxidants that protect your cells and your DNA from damage. By including 8-12 servings of a rainbow of richly colored fruits and vegetables in your diet daily you will be increasing anti-oxidant protection for your cells.
Recipe: Hot and Spicy Blueberry Salsa
This fruity blueberry salsa is packed with super antioxidant cell protective phytochemicals and is a refreshing side dish to chicken and fish dishes or as a topping for quinoa.
Recipe: Refreshing Cucumber Blueberry Smoothie
Serve this icy cold, refreshing smoothie for a late afternoon summer snack. It is thirst-quenching and full of powerful antioxidants. It can also be frozen into popsicle molds for a nutritious, kid-friendly snack
Recipe: Blueberry Lemon Thyme Sorbet
Blueberries provide super antioxidant cell protection due the presence of pterostilbene and anthocyanadins. The addition of thyme containing the terpenoids rosmarinic acid and ursolic acid the support normal anti-inflammatory function. Blueberries not only have cancer-fighting but also memory supportive properties.
Recipe: Mango Avocado Arugula Salad
This is a tasty colorful salad made from ingredients containing a variety of plant antioxidants. There is a traditional saying in India “A Mango A Day Can Keep Cancer Away”. In modern times we know that mangos contain not only super antioxidant carotenoids, but also lupeol, a phytochemical that induces a process called apoptosis a process which turns on a self destruct switch in all cells, including cancer cells.
Dr. Nalini Talks About Breast Cancer Fighting Foods on NBC Access Hollywood | Watch the Video Now
Click on the link below to watch the video of Dr. Nalini Chilkov talking about Breast Cancer Fighting Foods as a leading edge cancer expert on NBC Access Hollywood in the wake of Angelina Jolie’s…
Recipe: Southwestern Quinoa, Black Bean and Avocado Salad
This Southwestern inspired salad is rich and textured and so nutritious it can serve as a meal in a bowl. Quinoa is often thought of as a grain, but it is really a seed that originated as a nutrient dense staple food of the Incas in the Andes Mountains of South America. Black beans are rich in iron, fiber and protein and avocados are a wonderful source of super antioxidants, healthy monounsaturated healthy fats and glutathione. Cilantro or fresh coriander leaves contribute not only flavor, but also cell protective super antioxidants beta carotene, quercitin and rutin.
Recipe: Cilantro Guacamole with Pomegranate Seeds
I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color and anti-oxidant filled pomegranate seeds.
3 Healing Skin Masks You Can Make At Home
Here are some healing and nourishing masks you can make in your kitchen that will heal and transform your skin into a radiant glow. Skin is damaged by environmental exposures include ultraviolet radiation from the sun, chemicals, especially from the chemical filled personal care products we use every day.
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