Start each day off with health, energy and prevention.
Dr. Nalini’s foundational Therapeutic Super Shake is an effective strategy to meet your daily nutrition goals without getting overwhelmed, whether you’re aiming to prevent cancer, protect your health during treatment, or get your life back after treatments are over.
Why a Therapeutic Super Shake?
- Insurance policy for high daily protein needs
- High density of phytochemicals, antioxidants and fiber
- Non-insulinogenic stable glycemic control
- Sustained energy
- Preservation of muscle mass
- High level of compliance (you can stick to this!)
- Fast, easy, and cost-effective
- Excellent medium for addition of therapeutic nutraceuticals, botanicals and phytochemicals in powder or liquid forms
You can make it at home, take it on the go, and even travel with a bullet blender to stay on track!
Dr. Nalini’s OutSmart Cancer Super Shake Recipe
1. PROTEIN
20-40 grams protein from non-heat Treated, undenatured whey powder (dairy) or pure pea or rice protein powder (vegan and dairy free)
2. FIBER
Fiber powder with both soluble and insoluble fibers or high lignin flaxseed meal
3. PHYTOCHEMICALS & ANTIOXIDANTS
1 heaping teaspoon concentrated greens and/or reds powders
4. CARNITINE TARTRATE POWDER (1,000-3,000MG L-CARNITINE AMINO ACID)
Promote preservation of muscle mass and support mitochondrial function
5. MIX WITH:
Low allergenic non-dairy liquid, such as unsweetened coconut, almond, flax or cashew milk, coconut water, or filtered water
PRO TIPS:
– Vary amount of liquid to achieve desired thickness of shake
– Take with digestive and proteolytic enzyme capsules to enhance digestion, absorption and utilization of
nutrients ingested in liquid form
OPTIONAL SHAKE ADDITIONS:
• Organic fresh or frozen berries or mango
• Fresh organic greens: spinach, kale, parsley
• Medium Chain Triglycerides
• Milk thistle powder
• Maca powder
• Green tea
• Resveratrol
• Coriolus, Ganoderma, Cordyceps, Maitake, Poria powders
• Chia seeds
• Unsweetened almond/cashew butter (no peanut butter)
• Avocado
• Omega 3 Fish Oil
• Omega 7 Sea Buckthorn Oil
• Omega 3-6-9 High Lignan Flax Oil
• Phosphatidyl Choline
• Phosphatidyl Serine
• Goat Yoghurt or Kefir
• Raw coconut cream
• Fresh mint leaves, lavender leaves and flowers
• Ginger, nutmeg, turmeric, cinnamon, cardamom
• No sugar extracts: vanilla, almond, orange, hazelnut
• Lemon, lime or orange zest
• Raw cacao nibs
Remember: Always consult with your healthcare provider to help define the best nutritional plan for you and your health. Cancer patients often require a very specific diet at certain points during treatment and recovery.
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