Recipe: Beets with Lentils and Citrus

Beets Citrus Recipe

Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates that turn into nitric oxide…

Recipe: Red Lentil and Chard Soup

Red Lentil Chard Soup

Warm your body and boost energy with a savory cup of red lentil soup! Red lentils are an excellent source of iron, helping to transport oxygen in your body, increasing energy production and metabolism. These small legumes…

Recipe: Brussel Sprouts with Pomegranate and Basil

Brussel Sprouts Pomegranate Recipe

Give your brussel sprouts a holiday flair with pomegranate seeds! Brussel sprouts have unique DNA-protective benefits, improving the stability of DNA in white blood cells. Four glucosinolates found in this vegetable aid in the prevention…

Recipe: Saffron Chicken and Herb Salad

Saffron Chicken Salad Recipe

Balance all those holiday treats with a savory herb salad! Chicken is a great source of low fat, complete protein. Protein gives broad nutrient support helping the body to strengthen cardiac and skeletal muscle and…

Recipe: Spicy Nuts

spicy mixed nuts

Nuts are the perfect healthy grab and go snack! Packed with protein, fiber, and unsaturated fats, nuts can boost your energy level and stave off hunger during this busy holiday season. Almonds are the lowest-calorie…

Recipe: Shrimp a la Mediterrane

shrimp seafood recipe healthy cancer

The perfect shrimp dish for entertaining this holiday season! Shrimp is an excellent carbohydrate-free, low calorie protein with one gram of shrimp containing only one calorie. One of its most desirable benefits is high omega-3 and…

Recipe: Spicy Roasted Winter Squash

winter squash recipe cancer fighting

Now is the peak season for delicious winter squash! Winter squash is an excellent source of antioxidants including carotenoids, Vitamin C, and Manganese. In fact, for many countries no single food provides better alpha-carotene and…