Recipe: White Bean and Zesty Greens Salad

White Bean Salad Recipe

Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing cardiovascular disease. Some…

Recipe: Pear Almond Crisp

Pear Almond Crisp Recipe

Warm up when it’s cool out with this guilt-free pear crisp dessert Pears are one of the highest-fiber fruits, offering six grams per medium-sized pear. Their high-fiber content helps reduce the risk of heart disease…

Recipe: Swiss Chard Sauteed with Thyme and Pine Nuts

Swiss Chard Saute Recipe

Try delicious swiss chard sautéed with nuts and herbs in this OutSmart Cancer Recipe! Swiss chard leaves contain at least 13 different polyphenol antioxidants including kaempferol, the cardioprotective flavonoid that’s also found in broccoli, kale, strawberries,…

Recipe: Tomatillo Salsa

Tomatillo Salsa Recipe

Forget the morning OJ and dip into this full flavor tomatillo salsa! Tomatillos contain 20 percent of the daily recommended Vitamin C! They also contain a healthy amount of magnesium and 13 percent of the…

Recipe: Homemade Sugar-Free Lemonade

recipe lemons lemonade

Guilt-free refreshment that still tastes like summer Lemons are an excellent source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Even better, lemon is a fruit that contains flavonoids,…

Recipe: Mango Salsa

Mango Salsa Recipe

A sweet heat that’s packed with health benefits! Mangoes are considered by some to be the king of all fruits. They have been shown to help fight cancer, alkalize the body, support weight loss, regulate diabetes, aid…

Recipe: Homemade Tomato Soup

Recipe Tomato Soup

An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so…

Recipe: Lemon Balsamic Vinaigrette Dressing

Balsamic Lemon Salad Dressing

A delightfully simple and flavorful dressing to keep on hand! Traditional balsamic vinegar is made from Trebbiano grapes from Modena, Italy. The word balsamic has the root word “balm,” which translates from Italian as “healing” and “soothing”….