Recipe: Grilled Vegetables with Balsamic Vinaigrette

Create a masterpiece collage by combining the best of summer vegetables and an array of colors. When we eat a rainbow we are benefitting from the super antioxidant and cell protective power of phytochemicals. Every color in our plant foods has a different gift, a different function in our cells.

Recipe: Spicy Peach Salsa

Spicy Peach Salsa is quick, easy, simple to prepare and adds not only super nutrients and antioxidants but also a spicy and tangy spirit to vegetables and main dishes. Use Spicy Peach Salsa as a dip…

Recipe: Crunchy Fennel Chips

  Fennel Bulbs are full of  flavor and rich in fiber. Fennel provides cell protective flavonols and antioxidants and are a great source of potassium as well as small amounts of  iron, selenium, calcium and…

Recipe: Chocolate Almond Coconut Treats

Chocolate Almond Coconut Treats melt in your mouth.  What could be better than a sugar free, dairy free, gluten free dessert filled with antioxidants and healthy fats that is easy to make and lasts in…

Recipe: Homemade Cashew Cream

Cashew Cream is a non dairy vegan delight. Cashews have a natural sweetness and make a rich sauce that can be made sweet or savory. It is incredibly easy to make and is both delicious and nutritious.