Postmenopausal women who consume diets rich in a plant chemicals called lignans have a lower risk of breast cancer…Lignan rich soy helps postmenopausal women lose weight. Lignans also reduce risk of cardiovascular disease which kills more women overall than does cancer. Add whole flax seeds, ground flax seed meal, sesame seeds and whole sesame butter ( not tahini) to your diet on a regular basis. Add soybeans and soy products.
Here is a list of steps your can take to OutSmart Cancer from Dr. David Servan-Schreiber, M.D. who wrote one of my favorite books, Anti-Cancer: A New Way of Life. Take One Step Each Day and in only two weeks you will have transformed your life and your health. Take one step each week and in one season you will have made powerful choices that top the scales towards health and away from cancer and chronic illness.
Tomatoes get their red/orange color from the potent cancer fighting phytochemical, Lycopene. Lycopene is a powerful cell protective antioxidant. It belongs to a large family of potent antioxidants found in foods and healing plants called carotenoids. Lycopene is also found in other red and pink foods such as watermelons, red papayas, pink grapefruit, pink guavas, red carrots, red bell peppers, cayenne pepper, and rose hips.
I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color and anti-oxidant filled pomegranate seeds.
Omega-3s Target Toughest Breast Tumors Cell study finds fish fats curb hard-to-treat “triple-negative” breast cancers 4/11/2013 This summary article from Vital Choice.com discusses a recent study showing that increased intake of Omega 3 Fatty Acids (EPA…
This nutrient rich restorative stew comes from the tradition of making therapeutic medicinal soups and stews with Chinese Tonic herbs. This stew is particularly rich in blood building herbs and foods. Included are Astragalus (Huang Qi) a potent Qi or Vitality Tonic traditionally used in many anti cancer formulas.
Here’s a healthy quick snack that’s quick, easy, filled with fiber and healthy fats and if you use red apples you get a dose of the cancer fighting super antioxidant cell protection from quercitin found in the skin
Here is a simple, easy to prepare dish made with two of the top cancer fighting super foods, walnuts rich in healthy oils and broccoli rich in sulphoraphanes. Adding cruciferous cabbage family vegetables is a core part of an anti-cancer diet.
So what does Cancer Control Really Mean? What Can You Do? Here is Your 32 Step Cancer Control Plan. Think of it as your Cancer Insurance Policy. So what does Cancer Control Really Mean? I like to think of this as both Cancer Prevention, taking actions that prevent getting cancer in the first place and also Reducing Your Risk of Cancer Recurrence if you have already had cancer.
What Can You Do? Here is Your Cancer Control Plan. Think of it as your Cancer Insurance Policy
vegan, vegetarian, gluten free, sugar free, dairy free Delicious Shiitake Mushrooms combined with the garlic, ginger, onions, and chili peppers all contribute immunity-boosting, infection and cancer fighting properties. This just might replace gramma’s chicken soup cure!!…
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