32 Ways To OutSmart Cancer by Dr. Nalini

32 Ways to OutSmart Cancer

32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side…

STOP Stress | A Simple Formula for Finding Calm

A cancer diagnosis, cancer treatments and recovery are stressful both for the cancer patient and for their loved ones. During the day, if you find your mind is racing, you are having trouble focusing, or you are feeling overwhelmed, angry, agitated, worried or critical (of self and others), use the STOP method for finding calm in the midst of a storm of stress

How Exercise Can Dramatically Lower Cancer Risk

The Bottom Line and the Good News is MORE EXERCISE AND ACTIVITY = LESS CANCER RISK. In fact, leading edge integrative oncologist Keith Block MD feels so strongly about the benefits of exercise to cancer patients that he encourages his patients to get on a treadmill during their chemotherapy treatments in his clinic! Gone are the days when cancer patients and cancer survivors convalesce and loll about. Sedentary is OUT. Active is IN.

Book Review | Active Against Cancer | Fight Cancer with Exercise

Active Against Cancer is a book about saving your own life, preserving your health and well being, one breath, one step at a time, during and after cancer treatment. The author, Nancy Brennan, is an ovarian cancer survivor. She says,”Exercise, in moderation, helps to create the desirable anticancer conditions in your body, helping you fight cancer with exercise ”

Cancer Patients | Care Givers Bill of Rights Part 2

As A Care Giver For A Cancer Patient I have the Right To take care of myself. This is not an act of selfishness. It will give me the capability of taking better care of my loved one.
To seek help from others even though my loved ones may object. I recognize the limits of my own endurance and strength.

Cancer Patients | Coping with Caregiver Burnout Part 1

Cancer Patient Caregiver Burnout is Real. Here are the common symptoms of Caregiver Burnout that are a source of insight into the dynamics and needs of both the patient and the caregiver so that this very intimate time is rich, meaningful, loving and openhearted….and everyone’s needs can be considered, respected and hopefully met.

5 Tips for Dealing with The Stress & Overwhelm of Cancer Part 2

Here are five tips from Bauer-Wu’s book “Leaves Falling Gently: Living Fully With Serious and Life-Limiting Illness Through Mindfulness, Compassion and Connectedness” (with a foreword by Roshi Joan Halifax) that can bring you to a deep sense of ease and a feeling that there is a genuine place to rest within.

5 Tips for Dealing With The Stress and Overwhelm of Cancer Part 1

When we are diagnosed with cancer we find ourselves face to face with our mortality,our fragility and all of the things we cannot predict or control. We can learn to be with the effects of chronic stress and debilitating and life limiting illness by bringing a tender and compassionate heart and mindfull awareness to our often traumatic experiences. Susan Bauer Wu, Ph.D., R.N. masterfully teaches a beautiful restorative retreat which is very much about Coming Home to Yourself and Finding Calm, Clarity and Compassion at the Center of the Storm of Health Care and Serious Illness

The Giving Mindset | Why Generosity Matters

We all forget that our own happiness is not solely based on how we live our lives; it’s very much influenced by how others live theirs also. How we’re treated impacts how we feel, daily. How we treat others matters not only to them but to our own happiness as well.