Nature’s Delicious Sources of Fiber It’s no secret that fiber plays a large role in your internal health. Why not enjoy a sweet and healthy way to enrich your diet? Full of ripe fruit, fresh figs…
Recipe
Recipe: Seaweed, Ginger and Carrot Salad
A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of…
Recipe: East Indian Minted Potatoes
Did you know that mint has one of the highest antioxidant capacities of any food? Many herbs and spices have amazing anti-cancer phytochemicals, so get creative and start incorporating more into your dishes. You’re going…
Recipe: Maca Mint Chocolate Truffles
Craving chocolate? If you’re like me, a little chocolate can be a wonderful treat. Try this easy recipe for dairy-free, guilt-free chocolate truffles, including nutritious Medjool dates and all natural ingredients! Medjool dates are high…
Recipe: Green Herb Salad
Keep your liver healthy and enjoy this beautiful plate of greens! Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how…
Recipe: Halibut with Garlic, Rosemary and Orange Zest
Did you know that garlic helps your liver to activate enzymes that flush out toxins? You can easily integrate fresh garlic into many recipes, just be careful not to burn it. This recipe is a favorite…
Recipe: Coconut Almond Ginger Protein Shake
This creamy coconut smoothie is packed with ingredients to restore your energy! Coconut milk is made from a brew of coconut meat and water. It’s packed with Vitamins C, E and many B vitamins. Vitamins C…
Recipe: Green Tea Avocado Smoothie
An energizing super shake with loads of potassium and antioxidants! I am a whole-hearted fan of my blender to get the nutrients my body needs without sacrificing time. Did you know avocado contains more potassium than…
Recipe: Baked Goat Cheese & Garden Lettuces
Getting many greens in your diet? This creamy, tangy recipe will make a salad lover out of nearly anyone. It’s so versatile, too. Use whatever greens you have on hand! Adapted from the recipe in…
Recipe: Roasted Curried Cauliflower
A savory way to eat your vegetables! Consuming a diet rich in vegetables in critical to your health and your ability to prevent and fight cancer. But vegetables never have to be boring! Try these addictive…
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