This is the most amazing, nutritious simple, easy to prepare appetizer. The delicate bitter crispness of the endive contrasts with the smooth texture of the beans and the sharp tangy sweet orange slices and zest. The sardines are a rich source of both protein and healthy omega 3 fatty acids so important for normal inflammation control and healthy cells. These omega 3 oils also support an anti-cancer environment.
Omega-3 fatty acid
A recent study on the relationship of EPA DHA fish oils to increased Prostate Cancer risk has raised alarm and created confusion. Here is a statement by my esteemed colleague Dr. Robert Rountree, MD. Dr. Rountree concludes, …it would be premature to stop eating fish or to discontinue taking omega-3 nutritional supplements on the basis of this study. The bottom line here is that this study shows NO CAUSE AND EFFECT relationship.
Omega-3s Target Toughest Breast Tumors Cell study finds fish fats curb hard-to-treat “triple-negative” breast cancers 4/11/2013 This summary article from Vital Choice.com discusses a recent study showing that increased intake of Omega 3 Fatty Acids (EPA…
Depression, Social Isolation and Loneliness are linked to increased risks and poor recovery from both cancer and heart disease. Learn how Vitamin D can help.
This is a simple recipe providing many heart healthy and anti-cancer nutrients including omega 3 fatty acids from wild caught salmon, healthy monounsaturated fats and the plant phenol oleuropein from olive oil along with antioxidant phytochemical flavonoids including lyocpene from tomatoes and quercitin from green onions. The olive oil, tomatoes and onions also provide carotene, vitamin A, Vitamin C, Vitamin E, potassium and organic sulfur compounds.
Here is a very healthy simple easy to prepare recipe that provides anti-cancer Omega-3 oils and a full serving of protein from Wild Caught Salmon along with ginger root which supports normal digestive and inflammation…
Researchers agree that walnut rich diets suppress the growth and development of breast tumors and suggest that adding walnuts to a healthy diet may reduce the risk of breast cancer as well as colorectal cancer, both of which are two of the most prevalent cancers in women.
A diet rich in healthy fats may lower risk of aggressive breast cancers in post menopausal women. Researchers in Spain have discovered that a diet rich in flax oil may reduce aggressive HER2 breast cancer.