The Bottom Line and the Good News is MORE EXERCISE AND ACTIVITY = LESS CANCER RISK. In fact, leading edge integrative oncologist Keith Block MD feels so strongly about the benefits of exercise to cancer patients that he encourages his patients to get on a treadmill during their chemotherapy treatments in his clinic! Gone are the days when cancer patients and cancer survivors convalesce and loll about. Sedentary is OUT. Active is IN.
A recent study by Joseph Sparano, M.D at the Albert Einstein College of Medicine found
Obesity May Become the Leading Cause of Breast Cancer Deaths. A recent study finds
“that obesity at diagnosis of breast cancer is associated with about a 30 percent higher risk of recurrence and a nearly 50 percent higher risk of death.”
40% of cancers could be prevented if people stopped smoking and overeating, limited their alcohol, exercised regularly and reduced exposures to toxic chemicals over the course of their lives.
Can losing weight prevent you from getting cancer? There are many reasons why being overweight is bad for our health, but most people don’t realize that cancer is one of them. Of course, excess body weight can contribute to serious medical conditions such as heart disease and type II diabetes, but new research shows that the habits that lead to excess body fat might also increase the risk of developing certain types of cancer.
By composing a diet out of the foods on this list, you will be choosing to:
detoxify cancer causing substances
support your immune system
block cancer cells from invading other tissues
promote self-destruction of cancer cells through apoptosis
protect healthy cells with foods containing high levels of anti-oxidants and nutrients
stop the growth and spread of cancer by blocking the development of new blood vessels to cancer cells (angiogenesis)
Green tea can lead to effective fat loss while preserving muscle, turning you into a lean fat burning machine. Green tea catechin ECGC keeps levels of the fat burning hormone norepinephrine high so you lose…