Here is a list of steps your can take to OutSmart Cancer from Dr. David Servan-Schreiber, M.D. who wrote one of my favorite books, Anti-Cancer: A New Way of Life. Take One Step Each Day and in only two weeks you will have transformed your life and your health. Take one step each week and in one season you will have made powerful choices that top the scales towards health and away from cancer and chronic illness.
Cancer survivors want one thing: to never have to go through the cancer experience again. All cancer survivors worry about a recurrence. All cancer survivors wish to survive and thrive and live long and well. Cancer survivors also want to see their kids grow up, feel alive, energetic, have sex again, play with their kids, get a good nights sleep, return to normal, to the life and person they knew BEFORE cancer. This morning I wrote these words, both practical and heartful, to a cancer survivor about healing and the shape of life now.
This Southwestern inspired salad is rich and textured and so nutritious it can serve as a meal in a bowl. Quinoa is often thought of as a grain, but it is really a seed that originated as a nutrient dense staple food of the Incas in the Andes Mountains of South America. Black beans are rich in iron, fiber and protein and avocados are a wonderful source of super antioxidants, healthy monounsaturated healthy fats and glutathione. Cilantro or fresh coriander leaves contribute not only flavor, but also cell protective super antioxidants beta carotene, quercitin and rutin.
n Ancient Chinese Herb, Reishi or Ganoderma, One of the Great Medicinal Healing Mushrooms has many gifts to offer Cancer Patients. Ganoderma is one the the great Immune Modulating Tonics and has been used for centuries in Asia to enhance rejuvenating and nourishing formulas that promote vitality and longevity. Recent research specifically shows that this powerful fungus may support the health of bladder cancer patients as well.
Bar Codes on fruits and vegetables reveal whether your food is organic, GMO (genetically modified) or contains pesticides. Learn How To Read Them.
TIPS 1. Eat breakfast. Emphasize protein rather than carbohydrates at breakfast. 2. Eat protein at every meal to support stamina, endurance and immunity. 3. Include healthy fats and oils to calm your system. 4. Keep blood…
Women need to be vigilant about symptoms they may be experiencing. Many types of gynecologic cancer produce symptoms early enough for them to be successfully treated. When the symptoms are ignored, the delay in treatment can prove to be fatal. Ladies, listen to your bodies! If you are experiencing something abnormal for you, see your doctor. Chances are the symptoms aren’t cancer related, but it’s better to be safe.
Free Teleseminar Dr. Nalini Chilkov and Dr. Anna Cabeca Frank talk about the real changes to your body, self image and feelings about your sexuality. Learn regenerative and restorative ways to tenderly and gently rekindle and nourish sexuality and libido affected by the cancer journey.
Three weeks ago one of my dearest and most cherished lifelong friends was diagnosed with advanced and terminal cancer, given at most six months to live. Her oncologist, with whom I have shared patients for over 30 years, called me to say, Nalini, I have nothing to offer her. Please start to look around in your alternative and integrative cancer network for something outside the box.
30 Reasons Why 83% of all Cancer Patients choose Alternative Medicine and Integrative Cancer Care: To improve my survival. To decrease fear, hopelessness and despair. To take control. To feel empowered. To use safe and non toxic therapies. To have Humane, Caring and Compassionate Whole Person Patient Centered Care. To be proactive and take control and take charge of and participate in decisions.. To manage side effects. To improve quality of life………