Watch this beautiful video Gratitude: Louie Schwartzberg at TEDxSF narrated by Brother David Steindl-Rast nurturing a daily practice of Gratitude, taking in the beauty of everyday life. Make each day precious. A daily practice such as this can lower your stress response and enhance your immunity and simply change the quality of each day and each moment.
Want a healthier immune system? Contentment? Peace of Mind? Science tells us that doing good for others and practicing gratitude actually improves our immune system and our health! Here are tips from leading edge research for cultivating health and wellbeing, happiness and peace of mind that we can all continue to develop over the course of our entire lives.