Recipe: Zoodles and Pea Pesto

Zoodles with Pea Pesto

Zucchini noodles are a lighter, low-carb noodle alternative that you will love with this tasty pea pesto! Zucchini has a good amount of potassium folate, vitamin A, and the antioxidant vitamin C. These nutrients may help to protect cells from the harmful…

Recipe: Strawberry Delights

Strawberries

Celebrate the sweet taste of Spring with these quick and easy strawberry recipes. Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Not only are they…

Recipe: Stuffed Eggplant

Stuffed Eggplants

This Stuffed Eggplant recipe makes a spotlight main dish or an unforgettable side dish with its sophisticated presentation, plus it’s filled with delicious cancer-fighting ingredients. The polyphenols in eggplant have been shown to exhibit anti-cancer effects. Anthocyanins and chlorogenic…

Recipe: Asparagus Soup

Asparagus Soup

Spring is just around the corner and this fresh Asparagus Soup hits the spot! Asparagus is a nutrient-packed source of vitamins, minerals and essential proteins, and the star of this healthy dish. It’s rich in vitamin A, vitamin B1…

Recipe: Sweet Potato Coconut Soup

Sweet Potato Coconut Soup

This Sweet Potato Coconut comfort soup is easy, healthy, and absolutely delicious. Sweet potatoes are high in both vitamin C and beta-carotene, offering an immunity boost from their powerful combination of nutrients. Coconut milk is…

Recipe: Ginger Sweet Potato Chips

Ginger Sweet Potato Chips

With every crunchy bite these Ginger Sweet Potato Chips boast flavor and nutrition! Sweet potatoes contain almost twice as much fiber as other types of potatoes. Plus, they contain a large amount of vitamin B6 and are also…

Recipe: Currant Kofta with Tahini Sauce

Currant Kofta With Tahini Dipping Sauce

This tender and delicious Currant Kofta recipe makes a unique meal or snack with a punch of flavor! Some of the ingredients and spices in this delightful recipe aren’t commonly used in our American diet, but pack…

Recipe: Roasted Cauliflower Salad with Tahini

ROASTED CAULIFLOWER SALAD WITH TAHINI

This easy, yet impressive, appetizer also works well as a sensational side dish. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe…

Recipe: White Bean and Herb Zucchini Noodles

White Bean and Herb Zucchini Noodles

This Zucchini Noodle recipe is a perfect alternative to reduce carbs in your diet without sacrificing flavor. Zucchini offers a delightful taste and texture to many dishes, but also carries with it many health benefits….