9 Keys to Staying Alive & Well

Radical Remission Stay Alive Well

This book will change your life. Radical Remission is a book by Kelly Turner, Ph.D. She is a scientist and a researcher and a generally outrageous, beautiful and brilliant woman. I had the good fortune of…

The ONE thing you can do NOW

Eat the Rainbow! Fruits Vegetables Nutrition

If you do just one thing to protect your health, do this. Last week I talked about watching my mom and dad battle cancer while still in their 50s. What I did not share is…

Free Exercise Program for Women with Cancer

Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for…

Cancer Related Fatigue May Be Relieved By Ganoderma Mushroom

Ganoderma Lucidum Image

Cancer Related Fatigue is one of the primary complaints of and is a short term and long term side effect of cancer patients both during and after cancer treatment. In a recent study the spores of the widely used Chinese Medicinal Mushroom Ganoderma showed promise in alleviating fatigue in cancer survivors, particularly…

What Is The Secret To A Speedy Recovery After Breast Cancer Surgery?

Do you want to recover from breast cancer surgery more quickly? Get your strength and mobility back? How can you transform the side effects of breast cancer surgery? It’s pretty simple. Get back into movement and exercise. Watch the Video. Instead of doing nothing..which is what most surgeons recommend…Roll out your exercise mat, get to the gym, the physical therapist, the pilates studio, the yoga mat and move move move

Advice For A Cancer Survivor | The Heart of Healing

Cancer survivors want one thing: to never have to go through the cancer experience again. All cancer survivors worry about a recurrence. All cancer survivors wish to survive and thrive and live long and well. Cancer survivors also want to see their kids grow up, feel alive, energetic, have sex again, play with their kids, get a good nights sleep, return to normal, to the life and person they knew BEFORE cancer. This morning I wrote these words, both practical and heartful, to a cancer survivor about healing and the shape of life now.