Do you want to recover from breast cancer surgery more quickly? Get your strength and mobility back? How can you transform the side effects of breast cancer surgery? It’s pretty simple. Get back into movement and exercise. Watch the Video. Instead of doing nothing..which is what most surgeons recommend…Roll out your exercise mat, get to the gym, the physical therapist, the pilates studio, the yoga mat and move move move
How a small dedicated group of women caused Walmart, Proctor and Gamble, Johnson and Johnson and Target to rethink the safety of their cosmetics and body care products that contain toxic chemicals linked to many cancers.
Ovarian Cancer, often called “The Silent Killer”, is one of the most deadly cancers in women. According to the American Cancer Society only 20-30 percent of women diagnosed with late stage Ovarian Cancer are alive…
Here is a list of steps your can take to OutSmart Cancer from Dr. David Servan-Schreiber, M.D. who wrote one of my favorite books, Anti-Cancer: A New Way of Life. Take One Step Each Day and in only two weeks you will have transformed your life and your health. Take one step each week and in one season you will have made powerful choices that top the scales towards health and away from cancer and chronic illness.
Tomatoes get their red/orange color from the potent cancer fighting phytochemical, Lycopene. Lycopene is a powerful cell protective antioxidant. It belongs to a large family of potent antioxidants found in foods and healing plants called carotenoids. Lycopene is also found in other red and pink foods such as watermelons, red papayas, pink grapefruit, pink guavas, red carrots, red bell peppers, cayenne pepper, and rose hips.
BPA Plastics Linked to Cancer . Some conscious food companies are acting responsibily and have decided to use BPA free packaging. Here is a list of BPA Free Food Brands and Products.
I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color and anti-oxidant filled pomegranate seeds.
The Bottom Line and the Good News is MORE EXERCISE AND ACTIVITY = LESS CANCER RISK. In fact, leading edge integrative oncologist Keith Block MD feels so strongly about the benefits of exercise to cancer patients that he encourages his patients to get on a treadmill during their chemotherapy treatments in his clinic! Gone are the days when cancer patients and cancer survivors convalesce and loll about. Sedentary is OUT. Active is IN.
n Ancient Chinese Herb, Reishi or Ganoderma, One of the Great Medicinal Healing Mushrooms has many gifts to offer Cancer Patients. Ganoderma is one the the great Immune Modulating Tonics and has been used for centuries in Asia to enhance rejuvenating and nourishing formulas that promote vitality and longevity. Recent research specifically shows that this powerful fungus may support the health of bladder cancer patients as well.
Active Against Cancer is a book about saving your own life, preserving your health and well being, one breath, one step at a time, during and after cancer treatment. The author, Nancy Brennan, is an ovarian cancer survivor. She says,”Exercise, in moderation, helps to create the desirable anticancer conditions in your body, helping you fight cancer with exercise ”