Talking About Prevention: Focusing on Cancer Terrain Q&A with Dr. Nalini Question Do you have any information for addressing *pre*-cancerous lesions *before* they become cancerous? How does their metabolism differ from normal vs. cancerous…
Recipe: Zoodles and Pea Pesto
Zucchini noodles are a lighter, low-carb noodle alternative that you will love with this tasty pea pesto! Zucchini has a good amount of potassium folate, vitamin A, and the antioxidant vitamin C. These nutrients may help to protect cells from the harmful…
What to Say to Your Oncologist
The Seven Traits of Leadership on the High Seas of Cancer By Craig R. Hildreth, MD To My New Oncologist, I am hoping that you can help me. I just found out that I have…
Is Cancer a Chronic Illness, Not a Death Sentence?
You Can Survive With Cancer as a Chronic Illness Too often cancer is thought of as a death sentence; a terminal illness. “Survivors” may not be cancer free. Many people actually live long term with cancer as…
Chronic Pain after Cancer Treatment | Acupuncture to the Rescue
Surviving cancer may not mean living without pain. At least two years after diagnosis 20% of cancer survivors suffer cancer-related chronic pain. Look to Alternative Cancer Care and Acupuncture for Relief of Cancer Related Pain.
Free Exercise Program for Women with Cancer
Free Exercise Program for Women with Cancer Just a few blocks from my Integrative Cancer Care and Wellness Medicine clinic in Santa Monica, California, the local chapter of the YMCA hosts Encore: A Free Program for…
32 Ways To OutSmart Cancer by Dr. Nalini
32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side…
Cordyceps: Cancer Support and Immune Modulation From an Ancient Chinese Herbal Medicine
Cordyceps sinensis (CS) is a fungus that has been historically used for over 2,000 years throughout China and Asia as part of treatment for a variety of conditions including many cancers.
Top High Lignan Foods that Lower Breast Cancer Risk
Postmenopausal women who consume diets rich in a plant chemicals called lignans have a lower risk of breast cancer…Lignan rich soy helps postmenopausal women lose weight. Lignans also reduce risk of cardiovascular disease which kills more women overall than does cancer. Add whole flax seeds, ground flax seed meal, sesame seeds and whole sesame butter ( not tahini) to your diet on a regular basis. Add soybeans and soy products.
Advice For A Cancer Survivor | The Heart of Healing
Cancer survivors want one thing: to never have to go through the cancer experience again. All cancer survivors worry about a recurrence. All cancer survivors wish to survive and thrive and live long and well. Cancer survivors also want to see their kids grow up, feel alive, energetic, have sex again, play with their kids, get a good nights sleep, return to normal, to the life and person they knew BEFORE cancer. This morning I wrote these words, both practical and heartful, to a cancer survivor about healing and the shape of life now.
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