Recipe: Roasted Garlic Yogurt Dip


Roasted Garlic Yogurt Dip is quick and easy and can be enjoyed with chips and fresh or cooked  vegetables or as a topping for fish or chicken.  Garlic is protective to the heart and blood vessels and is an important part of a heart healthy and anti-cancer diet.  Garlic is also  rich in sulfur which promotes detoxification. The fiber in garlic promote the growth of healthy friendly bacteria in the digestive tract.  Combined with the healthy bacteria found in fresh yoghurt you have a recipe for promoting healthy immunity!

Gluten Free, Sugar Free, contains dairy


1/4 cup plain  organic hormone free yoghurt

1 tablespoon roasted garlic, mashed

1 tablespoon chopped rosemary or 1/2 teaspoon of ground cumin


In a non-metal bowl

Mix all ingredients together and serve.

Keeps well in the refrigerator (make a bigger batch!)

Best stored in a  covered glass container

How to Roast Garlic

Preheat the oven to 400 degrees F.

Slice off the top each head of garlic to expose some of the cloves inside. Place the heads on a piece of  parchment paper*

Drizzle with olive oil and wrap in the parchment.

Roast  for about 30  minutes until cloves are lightly browned and tender,


Serve with Beet Chips,  Crunchy Fennel Chips

Avoid the Use of Aluminum Foil!  Most roasted garlic recipes call fo r the use of aluminum foil.

We do NOT recommend the use of aluminum foil or aluminum cooking utensils, pots, pans  or containers as aluminum is known to accumulate in the brain and is linked to neurologic diseases.

Aluminum is considered a toxic metal and does not belong in contact with your food.

Parchment paper is a perfect safe and non -toxic alternative to aluminum foil.

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