Recipe: Red Lentil Soup

Red Lentil SoupEnjoy a heartwarming start to autumn with this light, earthy, and satisfying soup!

The health benefits of this lentil soup are pretty amazing. Lentils have been shown specifically reduce the risk of breast cancer.

Not only does this super-powered legume help slash the risk of cancer it also helps combat metabolic syndrome – something nearly 34% of Americans suffer from today which can lead to cancer.

Selenium is quite abundant in lentils, and just one way this cancer-fighting ingredient support your health. This mineral has been known to reduce inflammation, decrease tumor growth, and has the ability to stimulate the production of killer T-cells. Which improves immune function in response to infections.

Celery is an excellent source of antioxidants and healthy enzymes. It is also a rich source of vitamin K, vitamin C, potassium, folate and vitamin B6. By including it in your diet, you will not only lower the risk of cancer but also prevent a host of other diseases and health concerns.

Enjoy this heartwarming soup that’s not only delicious but also helps fight cancer right from your own kitchen!

Dairy Free, Gluten Free, Vegetarian, Vegan


1 bag of red lentils (16 oz) (washed and drained)
1 medium size onion
2 carrots
2 medium size tomatoes
2 celery sticks
6 cups water
Salt & pepper to taste


1. Wash and cut all the ingredients and place them all in a medium-sized pot.

2. Cook for about 40 minutes on medium-low heat until all ingredients are soft and mushy.

3. Then mix thoroughly using a blender.

  1. 4. If necessary, add more hot water to achieve the desired consistency.

5. Enjoy!

Recipe & Photo Credit: Sezin Hason,