Recipe: Grilled Portobello Mushrooms

Recipe Grilled Portobello Mushrooms

Flickr Michael Amick

Portobello mushrooms pack a serious nutritional punch.

Portobello mushrooms are an excellent source of copper and selenium. Your body needs copper to form connective tissue, metabolize iron, and to produce energy and antioxidants.

Their polysaccharide and beta-glucan components also exhibit anti-cancer properties.

Plus, adding mushrooms to your diet can help increase your fiber intake, and lower your risk for heart disease and high cholesterol.

Dairy Free, Gluten Free, Vegetarian, Vegan


4 Portobello Mushrooms
Olive Oil
Garlic Pepper
Sea Salt


  1. 1. Break the stems off mushrooms caps, rinse and pat dry.
  2. 2. Drizzle both sides of mushroom caps with olive oil.
  3. 3. Season with salt and garlic pepper to taste.
  4. 4. Grill for 3-5 minutes on each side.

These tasty mushroom caps are sure a crowd pleaser. Enjoy!

Recipe Credit: Dr. Christianson