This recipe contains 3 super cancer fighting foods: Kale rich in sulphoranes, cranberries, rich in antioxidants and onions rich in organic sulfur and quercitin. Additionally this recipe contains miso (made from fermented soy beans) providing healthy friendly bactera that are part of robust immune function, normal hornmone metabolism and intestinal function.
- 2 bunches fresh kale, tough stems and ribs discarded, leaves sliced
- 1 sweet onion, sliced
- 2 tablespoons white miso paste
- 1/2 cup chopped fresh cranberries
Pour 2 tablespoons of water into a large pot and set over medium-high heat. Add kale a few handfuls at a time, stirring and letting it cook down until all of it fits in the pot. Add onion, lower the heat to medium, cover and cook until onion and kale are tender, 10 to 12 minutes.
Meanwhile, whisk miso and 2 tablespoons boiling water together. Transfer kale and onion to a platter, drizzle with miso mixture and sprinkle with cranberries.
- 90 calories (10 from fat)
- 1g total fat
- 0g saturated fat
- 0mg cholesterol
- 180mg sodium
- 19g carbohydrate (3g dietary fiber, 3g sugar)
- 5g protein
Dairy Free, Vegan, Vegetarian, and Fat Free.