Spring is just around the corner! Celebrate with a burst of bright green with this refreshing and delicious Mediterranean salad recipe! White beans are loaded with antioxidants and while also supplying detoxifying molybdenum, fiber and protein. They not…
6 simple ingredients is all you need for this flavorful, baked honey lime chicken recipe! Chicken is a great source of protein, and is also very rich in vitamins and minerals such as vitamin B and D. Did you know…
Fulfill your taco cravings with this healthy portobello mushroom alternative with collard greens instead of tortillas! Portobellos are known as natural cancer-fighters and protectors of the immune system. The anticancer properties are believed to be due to…
Fight cancer in your kitchen with a far-from-boring chopped salad that has a little bit of spice and a whole lot of crunch! Crunchy cucumbers contain polyphenols called lignans which may help to lower your…
A bowl of guilt-free nostalgia for chilly winter evenings. This simple recipe creates a velvety tomato soup that’s good for your body. Tomatoes are nutrient-dense and an excellent source of vitamin C and other antioxidants. With these components, tomatoes help…
If you’re craving a typically unhealthy Mexican dish, don’t worry! This recipe is quick and easy to make, plus guilt-free! Avocados are rich in glutathione, the most cell protective antioxidant in our cells . It…
Start a new family tradition in the new year, gathering around the table with a delicious and heart-warming Ethiopian style chickpea stew. The Vitamin C in chickpeas functions as a powerful antioxidant and helps protect cells…
Warm up this holiday season and boost immunity with this tangy spinach lime soup! Cumin adds a powerful punch to this recipe. It’s a great source of energy, vitamin A, C, E & B6, thiamine,…
Surprise your guests with this super creamy and berrylicious vegan cheesecake, it’s the perfect dessert for the holidays and any special occasion. Pitted dates are rich in phenolics, selenium, copper, potassium, and magnesium, and they contain…
Add a flavorful kick to your immune system with this creamy, bright and cancer-kicking Carrot Ginger Soup! Carrots have been linked with a range of anti-cancer benefits and success stories! Beyond vitamins A, C, K,…
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