A light citrus entree that helps protect your skin! This easy recipe is high in Omega 3 fatty acids, thanks to fresh Alaskan Cod, and also antioxidant, anti-inflammatory flavonoids, found in the citrus ingredients. The…
Spring is the season for some of my favorite vegetables: asparagus, arugula, artichokes, and sweet peas. I love shopping farmers’ markets for fresh picked and unusual varieties. California has a town called Castroville, up on…
If you do just one thing to protect your health, do this. Last week I talked about watching my mom and dad battle cancer while still in their 50s. What I did not share is…
A true story of drastic change that you can replicate. Hearing a cancer diagnosis for yourself or a loved one can be overwhelming. Hearing a cancer diagnosis for a second time can be devastating. My…
It’s Spring, the season of new beginnings and new life. It was also the first new moon of the lunar Chinese Calendar on February 19th which marked Chinese New Year, another new beginning to ponder….
February 4 was WORLD CANCER DAY. It seems that there is so much cancer around us that we don’t really need a World Cancer Day to remind us that 1 in 3 women and 1…
I remember seeing a patient over 20 years ago. She was only in her 50’s and she was dying from cervical cancer, a cancer that I rarely see anymore because most women in my practice…
Pumpkin, Curry and Cilantro combine to yield a delicious and hearty soup that is truly food as medicine in a bowl!
Broccoli sprouts are always in season. Studies Suggest Links to Breast Cancer Protection and Prevention by Helayne Waldman, Ed.D., M.S. Is it nature or nurture that determines our susceptibility to cancer? One of the most…
More Healthy Breakfast Ideas Low Glycemic (low carb, low starch, low sugar) High Protein Healthy Breakfast Breakfast is THE MOST IMPORTANT meal of the day. After sleeping all night your body and brain are ready…
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