Can Breast Cancer and Colon Cancer Risk Be Reduced By Choosing Anti-Cancer Mediterranean Foods? Research suggests that food choices do make a difference and may lower cancer risk. The Super Healthy Mediterranean Diet is filled with cancer fighting foods. It is primarily a plant based high fiber diet rich in fresh fruits and vegetables, whole grains, fermented foods and healthy fats and oils from olives and nuts such as almonds and walnuts, It is high in antioxidants from a wide variety of colorful fresh fruits and vegetables, including the longevity promoting phytochemical resveratrol found in red and purple grapes and red wine.
Avoiding Cancer in the Future
The Bottom Line and the Good News is MORE EXERCISE AND ACTIVITY = LESS CANCER RISK. In fact, leading edge integrative oncologist Keith Block MD feels so strongly about the benefits of exercise to cancer patients that he encourages his patients to get on a treadmill during their chemotherapy treatments in his clinic! Gone are the days when cancer patients and cancer survivors convalesce and loll about. Sedentary is OUT. Active is IN.
The most serious and deadly form of skin cancer is malignant melanoma. It is the leading cause of death from skin cancer because it is aggressive and fast growing and readily spreads (metastasizes) to other parts of the body, often quickly. The search for approaches to reduce the risk and incidence of melanoma and to slow its rapid growth and spread have included studies on the benefits of Green Tea.
This is a compelling Tedx video about the link between the food industry , health care costs and the rising rates of food allergies and cancer in America. Learn why Kellogg, General Mills and Coca Cola don’t use these same chemicals in other countries where they are banned, due to health safety concerns.
Almost one third of children born on the Pacific coast of the United States are now at high risk for thyroid cancer (and a host of other cancers that will be revealed over time.) The inevitable has happened. Radioactive Cesium isotopes from the leaking nucelar reactors in Fukushima Japan have reached our shores and are contaminating our ocean, our, soil, food supply and our born and unborn children. This is only the shadow of things to come over the decades ahead.
So what does Cancer Control Really Mean? What Can You Do? Here is Your 32 Step Cancer Control Plan. Think of it as your Cancer Insurance Policy. So what does Cancer Control Really Mean? I like to think of this as both Cancer Prevention, taking actions that prevent getting cancer in the first place and also Reducing Your Risk of Cancer Recurrence if you have already had cancer.
What Can You Do? Here is Your Cancer Control Plan. Think of it as your Cancer Insurance Policy
With a new season upon us, it is time to start thinking about Spring Cleaning on all levels, Body, Mind, Emotions, Spirit, Relationships
Are you setting the stage for Breast Cancer by getting too little or poor quality sleep? If not, you are not getting your nightly dose of melatonin. Breast Cancer is linked to the hormone melatonin which regulates our sleep-wake cycle. Fluctuations in normal nighttime production of melatonin may be a predictor of whether or not we might develop breast cancer.
Don’t miss Dr.Nalni talking about Integrative Cancer Care and the path to creating a cancer resistant body on canceranswers.tv
Here is a my true story of just how profound the use of technology can be. In this case an ipad and Skype saved the life of an old friend whom I had not seen in 30 years.