A protein shake for breakfast makes the morning simple and easy, builds muscle and burns fat. It is the BEST way nutritionally to start the day. It’s fast and supplied vitamins, minerals, protein, fiber and protective antioxidants that give you sustained energy for hours. Dark red cherries and dark chocolate are rich in cell protective plant antioxidants. Chia and flax seeds and almond butter are great sources of healthy omega 3 and omega 6 and monounsaturated fats that support your brain health, make your skin glow and promote normal inflammation control. Add a little cinnamon to enhance digestive function and normal blood sugar control.
Avoiding Cancer in the Future
There is a Deadly Connection Between Cancer and Fat. Fat is Out. Lean is In There is no place to hide. You have got to be svelte if you want to stay healthy and…
Dairy Free Peach Sorbet with Tarragon surprises and refreshes. The perfect dairy free dessert, rich in anti-cancer plant chemicals and anti-oxidants and healthy fats, potassium and magnesium from coconut milk.
32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive You have your medical providers working to rid your body of disease. But do you have the health and wellness side…
Cordyceps sinensis (CS) is a fungus that has been historically used for over 2,000 years throughout China and Asia as part of treatment for a variety of conditions including many cancers.
Health is precious. Losing our health and well-being, especially to a deadly and life-threatening disease such as cancer, is often in our own hands at first. If we are paying close attention to our bodies, we can bring these signs to our care providers to help us understand what these symptoms mean.
Women Changing the Way We Think About Our Boobs: Dr. Nalini Chilkov and Dr. Kristi Funk by Anna Musky-Goldwyn. Reprinted from the Huffington Post-Dr. Chilkov and Dr. Funk are being honored at The Get in Touch…
Angelina Jolie made the BRCA Gene part of the national conversation after her double mastectomy, and Dr. Nalini shares which foods are powerful weapons against breast cancer.
Dr. Nalini Describes Superfoods During Breast Cancer Awareness Month.