Book Review | Naked Calories | Are You Losing Your Health One Bite at A Time?

Are We Missing Important Nutrients in Our Modern Diet??? You Bet We Are!

Did you know that your cells are literally starving on the modern diet? Can hidden nutrient depletions lead to fatigue, chronic illnesses, heart disease, cancer, obesity and depression?  You bet they can. This is an impeccably well written and thoroughly researched book. It is easy to read and filled with practical guidelines to help you achieve a diet not only rich in nutrients but also truly delicious!

According to co-author  Dr. Jayson Calton, “Your health is not something you biologically lose as you age. It is something you build or give away a little each day, in what you do, and what you don’t do.”

Naked Calories by Dr. Jayson Calton, Ph.D. and Mira Calton, C.N.  is a book that  reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons’ six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories–calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC.

The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- year global expedition, exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy, personal experience, passion and knowledge to an important subject people are just beginning to buzz about–the overwhelming health benefits of a micronutrient sufficient lifestyle.  photo