Zucchini noodles are a lighter, low-carb noodle alternative that you will love with this tasty pea pesto! Zucchini has a good amount of potassium folate, vitamin A, and the antioxidant vitamin C. These nutrients may help to protect cells from the harmful…
Vegan
Recipe: Zucchini Tomato Pie
Add some color to your table with this delicious Zucchini Tomato Pie recipe, a scrumptious vegetarian entrée! Zucchini is an incredible source of manganese and vitamin C. Plus, it also contains vitamin A, magnesium, folate, potassium, copper,…
Recipe: Strawberry Delights
Celebrate the sweet taste of Spring with these quick and easy strawberry recipes. Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Not only are they…
Recipe: Stuffed Eggplant
This Stuffed Eggplant recipe makes a spotlight main dish or an unforgettable side dish with its sophisticated presentation, plus it’s filled with delicious cancer-fighting ingredients. The polyphenols in eggplant have been shown to exhibit anti-cancer effects. Anthocyanins and chlorogenic…
Recipe: Zucchini and Yellow Squash Salad
This Spring, add some color to your plate with this light and nutritious Zucchini and Yellow Squash Salad! The vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that…
Recipe: Asparagus Soup
Spring is just around the corner and this fresh Asparagus Soup hits the spot! Asparagus is a nutrient-packed source of vitamins, minerals and essential proteins, and the star of this healthy dish. It’s rich in vitamin A, vitamin B1…
Recipe: Sweet Potato Coconut Soup
This Sweet Potato Coconut comfort soup is easy, healthy, and absolutely delicious. Sweet potatoes are high in both vitamin C and beta-carotene, offering an immunity boost from their powerful combination of nutrients. Coconut milk is…
Recipe: Ginger Sweet Potato Chips
With every crunchy bite these Ginger Sweet Potato Chips boast flavor and nutrition! Sweet potatoes contain almost twice as much fiber as other types of potatoes. Plus, they contain a large amount of vitamin B6 and are also…
Recipe: Roasted Cauliflower Salad with Tahini
This easy, yet impressive, appetizer also works well as a sensational side dish. Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe…
Recipe: Brown Rice Porridge with Roasted Blueberries
This brown rice porridge recipe is creamy, dairy free, and will have your taste buds asking for more! Brown Rice Porridge is a healthy alternative for rice pudding and is a great source of fiber and magnesium. It…
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