Recipe: Coconut Red Lentil Curry

Roasted Fennel Artichoke Onion Dip

Support your health in the kitchen with this colorful, delicious and nutritious red curry dish.  Lentils provide an abundance of protein, are fiber rich and are a great source of complex carbohydrates. Zucchini adds great…

Recipe: Strawberry Almond Smoothie

Strawberry Almond Butter Smoothie

A refreshing strawberry  smoothie for breakfast or a mid-day snack that can help you fight cancer with every sip. Strawberries are high in vitamin C, which helps protect against cancer of the esophagus as well…

Recipe: Ginger Lemon Green Smoothie

Green Smoothie with Ginger and Lemon

Kick start your morning with a smoothie blended with zesty ginger, parsley, and lemon – a delicious cancer-fighting formula that’s also great as a pick me up mid-day snack! Most of us don’t consume enough greens, and…

Recipe: Grilled Zesty Sweet Potato

Zesty Grilled Sweet Potato

This grilled zesty sweet potato recipe is a healthier alternative to fulfill your fries craving. Sweet potatoes are packed with vitamins, fiber, and flavor. They also boast a range of health benefits, including the potential to…

Recipe: Maitake Mushroom and Cauliflower Stir Fry

Maitake Mushroom and Cauliflower Stir Fry - 6- 10 - 2018 - Flickr - liz west

Enjoy a delicious maitake mushroom and cauliflower stir-fry filled with cancer-fighting ingredients. Cauliflower is a powerhouse vegetable that deserves a regular rotation in your diet, thanks to an impressive array of nutrients, including sulforaphane, a sulfur compound…

Recipe: Avocado Tofu Salad with Ponzu

Tofu and avocado come together for a nutritious and refreshing salad that pairs as a healthy side to any dish! Avocados are health allies, helping fight cancer in the kitchen thanks to rich stores of many…

Recipe: Mediterranean Salad With White Beans and Spinach

Mediterranean Salad With White Beans and Spinach - Flickr.com - Larry - 3-18-2018

Spring is just around the corner! Celebrate with a burst of bright green with this refreshing and delicious Mediterranean salad recipe! White beans are loaded with antioxidants and while also supplying detoxifying molybdenum, fiber and protein. They not…

Recipe: Portobello Mushroom “Tacos”

portobello mushroom

Fulfill your taco cravings with this healthy portobello mushroom alternative with collard greens instead of tortillas! Portobellos are known as natural cancer-fighters and protectors of the immune system. The anticancer properties are believed to be due to…

Recipe: Vegan Tomato Soup

Tomato Soup

A bowl of guilt-free nostalgia for chilly winter evenings. This simple recipe creates a velvety  tomato soup that’s good for your body. Tomatoes are nutrient-dense and an excellent source of vitamin C and other antioxidants. With these components, tomatoes help…