Super creamy and full of delicious butternut flavor, this is the perfect recipe for chilly weather. Butternut stars in this hearty recipe and contains a massive amount of vitamin A, including antioxidants beta-carotene, alpha-carotene and beta-cryptoxanthin, which…
Enjoy a heartwarming start to autumn with this light, earthy, and satisfying soup! The health benefits of this lentil soup are pretty amazing. Lentils have been shown specifically reduce the risk of breast cancer. Not…
Grab a bite (or more) of this colorful, cancer-fighting Strawberry Kale Salad! Kale is a dark leafy green superfood packed with antioxidants, including a high concentration of carotenoids and flavonoids, which have been shown to help…
Enjoy the hot summer days with this light, yet filling, cancer-fighting kale salad! This recipe is packed with Vitamin C, which may be useful in mitigating lung and ovarian cancers, as well as helping chemotherapy drugs target cancer cells more…
Zucchini noodles are a lighter, low-carb noodle alternative that you will love with this tasty pea pesto! Zucchini has a good amount of potassium folate, vitamin A, and the antioxidant vitamin C. These nutrients may help to protect cells from the harmful…
Add some color to your table with this delicious Zucchini Tomato Pie recipe, a scrumptious vegetarian entrée! Zucchini is an incredible source of manganese and vitamin C. Plus, it also contains vitamin A, magnesium, folate, potassium, copper,…
Celebrate the sweet taste of Spring with these quick and easy strawberry recipes. Whether fresh or frozen, there’s no denying that strawberries are a popular fruit, but they also pack a healthy punch. Not only are they…
This Stuffed Eggplant recipe makes a spotlight main dish or an unforgettable side dish with its sophisticated presentation, plus it’s filled with delicious cancer-fighting ingredients. The polyphenols in eggplant have been shown to exhibit anti-cancer effects. Anthocyanins and chlorogenic…
This Spring, add some color to your plate with this light and nutritious Zucchini and Yellow Squash Salad! The vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that…
Spring is just around the corner and this fresh Asparagus Soup hits the spot! Asparagus is a nutrient-packed source of vitamins, minerals and essential proteins, and the star of this healthy dish. It’s rich in vitamin A, vitamin B1…
As Seen On: