Recipe: Beets with Lentils and Citrus

Beets Citrus Recipe

Brighten up your dinner with sweet, colorful beets! Beets are a well-rounded root vegetable that bring an abundance of health benefits and flavor to any recipe. This root contains nitrates that turn into nitric oxide…

Recipe: Saffron Chicken and Herb Salad

Saffron Chicken Salad Recipe

Balance all those holiday treats with a savory herb salad! Chicken is a great source of low fat, complete protein. Protein gives broad nutrient support helping the body to strengthen cardiac and skeletal muscle and…

Recipe: Kale Medley with Apples and Pumpkin Seeds

Kale Salad Recipe

Delicious seasonal kale recipe with added fall toppings for sweetness and crunch! Let’s celebrate National Kale Day! Kale is one of the anti-cancer superfoods rich in cancer-fighting sulphoraphanes, vitamins, minerals, and plenty of fiber. Among the most…

Recipe: White Bean and Zesty Greens Salad

White Bean Salad Recipe

Detox and super charge your body with a delectable cannellini bean salad! Cannellini beans are low glycemic: they metabolize slowly providing steady energy for hours and help reduce your chances of developing cardiovascular disease. Some…

Recipe: Lemon Balsamic Vinaigrette Dressing

Balsamic Lemon Salad Dressing

A delightfully simple and flavorful dressing to keep on hand! Traditional balsamic vinegar is made from Trebbiano grapes from Modena, Italy. The word balsamic has the root word “balm,” which translates from Italian as “healing” and “soothing”….

Recipe: Seaweed, Ginger and Carrot Salad

Cancer Fighting Recipe of the Week

A Perfect Salad for Summer Entertaining! Credit: Yotam Ottalenghi Never tried sea spaghetti? You (and your heart) are going to love it. Sea spaghetti is a form of dried seaweed and is a great source of…

Recipe: Green Herb Salad

Liver Detox Green Herb Salad

Keep your liver healthy and enjoy this beautiful plate of greens! Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how…

Recipe: Tricolore Salad Plus

Tricolore Salad Radicchio Endive Arugula

A flavorful salad named after the colors of the Italian flag. This Tricolore Salad recipe is one of my favorite, simple salads with a delightful combination of tastes and textures. In fact, you can whip…