Recipe: Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A protein packed Mediterranean quinoa salad with garden fresh ingredients makes an incredibly delicious, healthy meal! Quinoa is rich in protein, essential vitamins and minerals, plus beneficial polyphenols that may help to reduce the risk of cancer….

Recipe: 4-Step Beet Salad

Beet Salad

This salad is delicious, quick, and an excellent source of potassium and magnesium! Beets have long been known as a healthy source of important nutrients, many of which are key in fighting and preventing cancer….

Recipe: Watermelon Salad with Feta and Mint

Watermelon Salad with Feta and Mint

This is a refreshing summertime treat. The cool, crisp, sweetness of the watermelon pairs beautifully with fresh mint and tangy feta cheese. Despite the popular belief that watermelon is just water and sugar, watermelon is…

Recipe: Zucchini and Yellow Squash Salad

Zucchini and Yellow Squash Salad

This Spring, add some color to your plate with this light and nutritious Zucchini and Yellow Squash Salad! The vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that…

Recipe: Beet Lemon Kale Salad

Beet Beets Kale Salad Recipe

Beets are a power food that should be celebrated! These sweet root vegetables help boost immune support due to their high vitamin C content. They are also high in nitrates which supply the body with extra oxygen…

Recipe: White Bean Arugula and Tomato Salad

White Bean Arugula Tomato Salad Recipe

Arugula gives this salad a peppery and nutritious zeal! Arugula has zesty leaves that bring unique, bold flavor to any salad while also increasing the nutritional value. These leaves provide high levels of protein, antioxidants,…

Recipe: Lemony Asparagus Salad

Asparagus Salad Recipe

In this recipe simple ingredients provide serious nutrition. Rich in folate, asparagus protects against a variety of cancers and decreases the risk of birth defects in pregnant women. This vegetable also helps lower your risk of depression…

Recipe: Seaweed, Ginger, and Carrot Salad

Seaweed Ginger Carrot Salad Recipe

This colorful salad will brighten your Valentine’s dinner, while serving up a hearty superfood: seaweed! Edible seaweed is an extraordinary algae that contains a healthy nutrient missing in most foods: iodine. Iodine helps create a healthy…