Recipe: Lemon Ginger Detox Juice

Lemon Ginger Detox Juice

Detoxify your body as part of your Spring Cleaning! Spring draws us outdoors to sit and enjoy the warmer weather. Sip this healthy juice on your porch and drink up the nutrients and detox support…

Recipe: Spicy Savory Tahini Dip or Sauce

Recipe: Tahini Sauce or Dip

Sesame butter, or tahini, is commonly used in Middle Eastern and Mediterranean cuisines.  This savory recipe is a tasty and healthy way to spice up vegetable dishes or serve as a dip. Sesame seeds are…

Recipe: Sweet and Savory Candied Walnuts

Recipe - Sweet and Savory Candied Walnuts

A sweet snack you can have seconds (and thirds) of? Yes, please! This recipe makes a healthy appetizer or snack rich in omega 6 and omega 3 healthy oils. These tasty nuts also make a great gift…

Recipe: Gluten Free Vegan Goji Berry Apple Crisp

Recipe: Goji Berry Apple Crisp

photo credit: 1600heart_2002 via photopin (license) Here is a twist on an old favorite. By adding Goji Berries you turn this hard-to-resist apple crisp dessert into a cancer-fighting, heart healthy dish that can promote longevity and…

Recipe: Go Green Super Shake For St. Patrick’s Day

To Make Your Go Green Protein Super Shake : Add concentrated greens powder as a source of cell protective antioxidants, avocado not only to make it creamy and rich but also to add monounsaturated healthy fats, Vitamins A and E and glutathione, nature’s own antioxidant that can protect your DNA from damage, high lignan flax seed meal for its cancer protective effects (especially towards breast cancer) and as a source of plant fibers so necessary for normal intestinal function as well as providing support for healthy bacteria that provide support for immunity, inflammation control, hormone detoxification and balanced mood.