Recipe: East Indian Minted Potatoes

East Indian Mint Potatoes Recipe

Did you know that mint has one of the highest antioxidant capacities of any food? Many herbs and spices have amazing anti-cancer phytochemicals, so get creative and start incorporating more into your dishes. You’re going…

Recipe: Maca Mint Chocolate Truffles

Truffles Recipe

Craving chocolate? If you’re like me, a little chocolate can be a wonderful treat. Try this easy recipe for dairy-free, guilt-free chocolate truffles, including nutritious Medjool dates and all natural ingredients! Medjool dates are high…

Recipe: Green Herb Salad

Liver Detox Green Herb Salad

Keep your liver healthy and enjoy this beautiful plate of greens! Whether you’re looking for a healthy lunch, dinner salad or mid-afternoon snack, try this delicious Green Herb Salad recipe – you’ll be surprised how…

Recipe: Coconut Almond Ginger Protein Shake

Coconut Almond Ginger Protein Shake

This creamy coconut smoothie is packed with ingredients to restore your energy! Coconut milk is made from a brew of coconut meat and water. It’s packed with Vitamins C, E and many B vitamins. Vitamins C…

Recipe: Green Tea Avocado Smoothie

Green Tea Avocado Smoothie Super Shake

An energizing super shake with loads of potassium and antioxidants! I am a whole-hearted fan of my blender to get the nutrients my body needs without sacrificing time. Did you know avocado contains more potassium than…

Recipe: Roasted Curried Cauliflower

Roasted Curried Cauliflower Recipe

A savory way to eat your vegetables! Consuming a diet rich in vegetables in critical to your health and your ability to prevent and fight cancer. But vegetables never have to be boring! Try these addictive…

Recipe: Tricolore Salad Plus

Tricolore Salad Radicchio Endive Arugula

A flavorful salad named after the colors of the Italian flag. This Tricolore Salad recipe is one of my favorite, simple salads with a delightful combination of tastes and textures. In fact, you can whip…

Recipe: Spinach with Chickpeas & Golden Raisins

Spinach Fights Fatigue

Spinach fights fatigue! Spinach is one of the most nutrient-dense foods you can incorporate into your diet, but if you’re feeling fatigued, it’s about to be a constant on your shopping list. Spinach is an excellent…