Recipe: Balsamic Glaze Especial

This versatile glaze is a reduction of the queen of all vinegars, Balsamic Vinegar. It’s dark, sweet, smokey  and rich, containing cancer fighting and heart healthy antioxidants. Balsamic vinegar is rich in the cancer fighting, heart…

Quercitin Bioflavonoid May Offer Protection From Hepatitis C and Liver Cancer

Quercitin is a bioflavonoid plant chemical found in many fruits and vegetables may protect your liver from permanent damage related to Hepatitis C. Researchers at UCLA have shown that Quercetin may actually block the spread of the deadly Hepatitis C virus and may be a safe natural approach to treatment. Hepatitis C is a difficult to treat chronic viral infection of the liver that can both destroy the liver and its vital functions and can also lead to life threatening liver cancer. Below you will find a list of common foods rich in these protective phytochemicals.

Recipe: Watercress Apple and Radish Salad

Watercress is rich in protective and anti-cancer phytochemicals including beta-carotene, lutein and isothiocyanates. The skin of red apples is rich in the anti-cancer flavonoid quercitin. And black sesame seeds are a rich source of plant lignans which normalize estrogen metabolism so important in hormonal cancers such as breast cancer and prostate cancer. Olive oil is rich in healthy monounsaturated fats and anti-cancer phytochemical oleopurein. It is really easy to eat healthy food packed with plant chemicals that protect and promote health!!