A chilled soup that hits the spot on a hot summer day. Peppers are low in calories and all varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Given their…
Gluten free
Recipe: Homemade Tomato Soup
An easy recipe for a healthy bowl of tomato soup that will bring back memories and warm your soul. This timeless recipe takes only 30 minutes to prepare. We like to make several batches at once so…
Recipe: Cannellini Beans with Olive Oil, Garlic & Oregano
Simple. Fast. Delicious. Healthy. The humble cannellini bean probably isn’t a staple in your diet, unless your Italian, but you should get to know this superfood. Cannellini beans have a low glycemic index score of just…
Recipe: Lemon Balsamic Vinaigrette Dressing
A delightfully simple and flavorful dressing to keep on hand! Traditional balsamic vinegar is made from Trebbiano grapes from Modena, Italy. The word balsamic has the root word “balm,” which translates from Italian as “healing” and “soothing”….
Recipe: Roasted Chicken with Potatoes, Capers & Endive
A Chicken Entree that is Unforgettable! The aroma of the chicken cooking in the oven while your guests are having cocktails is fabulous! It is perfect for company because once it goes in the oven it needs very…
Recipe: East Indian Minted Potatoes
Did you know that mint has one of the highest antioxidant capacities of any food? Many herbs and spices have amazing anti-cancer phytochemicals, so get creative and start incorporating more into your dishes. You’re going…
Recipe: Maca Mint Chocolate Truffles
Craving chocolate? If you’re like me, a little chocolate can be a wonderful treat. Try this easy recipe for dairy-free, guilt-free chocolate truffles, including nutritious Medjool dates and all natural ingredients! Medjool dates are high…
Recipe: Citrus Baked Alaskan Cod
A light citrus entree that helps protect your skin! This easy recipe is high in Omega 3 fatty acids, thanks to fresh Alaskan Cod, and also antioxidant, anti-inflammatory flavonoids, found in the citrus ingredients. The…
Recipe: Halibut with Garlic, Rosemary and Orange Zest
Did you know that garlic helps your liver to activate enzymes that flush out toxins? You can easily integrate fresh garlic into many recipes, just be careful not to burn it. This recipe is a favorite…
Recipe: Roasted Curried Cauliflower
A savory way to eat your vegetables! Consuming a diet rich in vegetables in critical to your health and your ability to prevent and fight cancer. But vegetables never have to be boring! Try these addictive…
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