Recipe: Butternut Squash Soup

Butternut Squash Soup

Super creamy and full of delicious butternut flavor, this is the perfect recipe for chilly weather. Butternut stars in this hearty recipe and contains a massive amount of vitamin A, including antioxidants beta-carotene, alpha-carotene and beta-cryptoxanthin, which…

Recipe: Zesty Eggplant Dip

Charred Eggplant Dip

The wonderful aromas of the fresh garlic and lemon really come through in this quick and zesty eggplant dip! One cup of eggplant provides 10% of your daily fiber needs and contains polyphenols, with demonstrated…

Recipe: Strawberry Kale Salad

Strawberry Kale Salad

Grab a bite (or more) of this colorful, cancer-fighting Strawberry Kale Salad! Kale is a dark leafy green superfood packed with antioxidants, including a high concentration of carotenoids and flavonoids, which have been shown to help…

Recipe: Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A protein packed Mediterranean quinoa salad with garden fresh ingredients makes an incredibly delicious, healthy meal! Quinoa is rich in protein, essential vitamins and minerals, plus beneficial polyphenols that may help to reduce the risk of cancer….

Recipe: 4-Step Beet Salad

Beet Salad

This salad is delicious, quick, and an excellent source of potassium and magnesium! Beets have long been known as a healthy source of important nutrients, many of which are key in fighting and preventing cancer….

Recipe: Watermelon Salad with Feta and Mint

Watermelon Salad with Feta and Mint

This is a refreshing summertime treat. The cool, crisp, sweetness of the watermelon pairs beautifully with fresh mint and tangy feta cheese. Despite the popular belief that watermelon is just water and sugar, watermelon is…

Recipe: Arugula Pizza with Cauliflower Crust

Arugula Pizza with Cauliflower Crust

You won’t believe this Arugula Pizza is grain and gluten-free. The cauliflower takes on all the flavor of a delicious pizza crust with no flour. Arugula greens have more anti-cancer potential than other commonly consumed…

Recipe: Stuffed Baked Sweet Potatoes

Baked Stuffed Sweet Potatoes

This sweet potatoes recipe is packed with inflammation-fighting antioxidants, so eat up! Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and carotenoids. Sweet potatoes are one of the best sources of vitamin A, an antioxidant powerhouse linked to…

Recipe: Zoodles and Pea Pesto

Zoodles with Pea Pesto

Zucchini noodles are a lighter, low-carb noodle alternative that you will love with this tasty pea pesto! Zucchini has a good amount of potassium folate, vitamin A, and the antioxidant vitamin C. These nutrients may help to protect cells from the harmful…