Recipe: Parsley, Lemon & Walnut Pesto

This easy to prepare spread is rich in cancer fighting foods. Parsley is rich in plant antioxidants and anti-cancer phytochemicals while walnuts are rich in healthy fats that support normal inflammation function and have shown significant impact on fighting breast cancer. Olive oil is rich in polyphenol plant antioxidants including oleocanthal and oleuropein which protect DNA and therefore inhibit cancer development and progression.

Recipe: Sweet Potato Cinnamon Orange Cups

Here is a wonderfully simple recipe filled with deep orange anti-cancer, super antioxidant carotenoids Cinnamon, a spice found in most kitchens, has been shown to enhance regulation of  blood sugar and promote anti-tumor and anti-inflammatory activity…

Cancer Fighting Foods: What Colors Are on Your Plate?

Carotenoids, natural antioxidants and immune modulators, contribute to protecting our cells from the damage that is part of the physiology of both aging and cancer. Choose the most deeply and richly colored foods to get a good dose of cancer protection from carotenoids every day. A diet low in carotenoids over the long term has been associated with higher risk for some cancers.

Healthy Medicine: A New Model of Cancer Care

What is Healthy Medicine? It is the recognition that our one-size-fits-all approach to medical practice is largely ineffective if our goal is healing. Healthy Medicine is a synthesis of complementary/alternative medicine with conventional modern allopathic medicine and energy medicine.

Anti-Cancer Diet Shopping List and Checklist

By composing a diet out of the foods on this list, you will be choosing to:

detoxify cancer causing substances
support your immune system
lower inflammation
block cancer cells from invading other tissues
promote self-destruction of cancer cells through apoptosis
protect healthy cells with foods containing high levels of anti-oxidants and nutrients
stop the growth and spread of cancer by blocking the development of new blood vessels to cancer cells (angiogenesis)

EIGHT WAYS TO STAY HEALTHY, PREVENT and SURVIVE CANCER

Take control of your health, PREVENT CANCER and PROMOTE CANCER SURVIVAL. Take these to CREATE and SUSTAIN HEALTH. Over half of all serious disease in the United States could be prevented if people adopted healthier lifestyles. By following these eight recommendations, you can lower your risk of cancer, heart disease, stroke, osteoporosis and diabetes. Before you know it, you’ll also have more energy and get a boost to your mood.

A Proven Cancer Fighting Strategy: Stop Inflammation

Five Ways to Reduce Inflammation Naturally and Prevent this Known Cause of Cancer. The relationship between cancer and inflammation is well established. There is a strong association between chronic, ongoing inflammation in the body and the occurrence of cancer. It is most obviously demonstrated with the increased chance (five to seven times higher than the general population) for people with chronic inflammatory diseases.

Is Soy Safe? Breast Cancer and Menopause

The use of soy phytoestrogens (plant estrogens) for breast cancer survivors and menopausal women have been widely misunderstood. The controversy has stemmed both from lack of good research and the fact that a food component, isoflavones,  has…