Shitake | Anti-Cancer Mushroom

Shitake (Lentinula  edodes) is both a medicinal as well as very tasty edible mushroom with potent immune modulating properties of value to cancer patients and those who wish to avoid getting cancer in the first…

Recipe: Oven Roasted Asparagus

Asparagus is one of nature’s Super Foods. It is one of the few foods rich in glutathione which is nature’s super antioxidant providing a source of powerful protection for our cells and our DNA against oxidative damage by free radical electrons. Asparagus also supports normal anti-inflammatory function, crucial to cancer prevention.

Book Review | The Longevity Kitchen

Rebecca Katz and Matt Edelson have crafted a masterpiece: The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods. This is more than a cookbook, this is a guide for a journey, a grand adventure of taste and transformation that not only stirs the senses but teaches you how to eat in a way that reduces your risk of cancer, heart disease, arthritis, diabetes and high blood pressure.

FDA Tampering with our Food? Say No!

This is our last chance to keep GMO salmon off our grocery store shelves, and stop the dangerous trend of introducing GM animals into our food supply. Tell the FDA: Don’t approve GMO Salmon

Recipe: Carrot Beet & Mint Salad

This colorful salad is packed with carotenoid super anti-oxidants and anti-cancer flavonoids apigenin and luteolin from mint which supports normal digestive function disrupted by side effects related to chemotherapy. Also included are ginger which supports normal inflammation management and olive oil which contains healthy monounsaturated fats and anti-cancer oleopurein.

Recipe: Roasted Cauliflower and Pomegranate Seed Salad

This is a colorful and memorable Mediterranean salad filled with anti-cancer phytochemicals including sulphoraphanes from cauliflower, apigenin from parsely, punicalgins from pomegranate seeds, as well as cell protective flavonoids and menthol found in mint leaves. Additionally…

Recipe: Parsley, Lemon & Walnut Pesto

This easy to prepare spread is rich in cancer fighting foods. Parsley is rich in plant antioxidants and anti-cancer phytochemicals while walnuts are rich in healthy fats that support normal inflammation function and have shown significant impact on fighting breast cancer. Olive oil is rich in polyphenol plant antioxidants including oleocanthal and oleuropein which protect DNA and therefore inhibit cancer development and progression.