Top High Lignan Foods that Lower Breast Cancer Risk

lignans

Postmenopausal women who consume diets rich in a plant chemicals called lignans have a lower risk of breast cancer…Lignan rich soy helps postmenopausal women lose weight. Lignans also reduce risk of cardiovascular disease which kills more women overall than does cancer. Add whole flax seeds, ground flax seed meal, sesame seeds and whole sesame butter ( not tahini) to your diet on a regular basis. Add soybeans and soy products.

10 Reasons You Should be Tested for Vitamin D

Vitamin D can reduce your risk of the flu and complications of flu. Vitamin D contributes to lowering the incidence of infections and inflammation during the fall-winter flu season. The Canadian government has recommended increased…

15 Steps to an Anti-Cancer Life | Live Cancer Free

Here is a list of steps your can take to OutSmart Cancer from Dr. David Servan-Schreiber, M.D. who wrote one of my favorite books, Anti-Cancer: A New Way of Life. Take One Step Each Day and in only two weeks you will have transformed your life and your health. Take one step each week and in one season you will have made powerful choices that top the scales towards health and away from cancer and chronic illness.

Tomatoes Rich In Lycopene | A Perfect Cancer Fighting Food

Tomatoes get their red/orange color from the potent cancer fighting phytochemical, Lycopene. Lycopene is a powerful cell protective antioxidant. It belongs to a large family of potent antioxidants found in foods and healing plants called carotenoids. Lycopene is also found in other red and pink foods such as watermelons, red papayas, pink grapefruit, pink guavas, red carrots, red bell peppers, cayenne pepper, and rose hips.

Recipe: Cilantro Guacamole with Pomegranate Seeds

I cannot imagine life without avocados. I grew up with 3 avocado trees in our backyard. Guacamole is made from avocados, one of the most nourishing cancer fighting foods along with the surprise of color and anti-oxidant filled pomegranate seeds.

Is It Safe To Eat Food In America?

This is a compelling Tedx video about the link between the food industry , health care costs and the rising rates of food allergies and cancer in America. Learn why Kellogg, General Mills and Coca Cola don’t use these same chemicals in other countries where they are banned, due to health safety concerns.

32 Things You Can Do To Control Cancer

So what does Cancer Control Really Mean? What Can You Do? Here is Your 32 Step Cancer Control Plan. Think of it as your Cancer Insurance Policy. So what does Cancer Control Really Mean? I like to think of this as both Cancer Prevention, taking actions that prevent getting cancer in the first place and also Reducing Your Risk of Cancer Recurrence if you have already had cancer.

What Can You Do? Here is Your Cancer Control Plan. Think of it as your Cancer Insurance Policy

Recipe: Hot & Sour Shitake Super Immunity Soup

vegan, vegetarian, gluten free, sugar free, dairy free Delicious Shiitake Mushrooms combined with the garlic, ginger, onions, and chili peppers all contribute immunity-boosting, infection and cancer fighting properties. This just might replace gramma’s chicken soup cure!!…